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Krysten

Healthier Hot Ham and Cheese Baked Sliders

Ham and Cheese Baked Sliders

By now we have all heard about these delicious little baked ham slider sandwiches.  Some of the recipes for these have up to 1 cup of butter for 12 little sandwiches. Holidays or not- for me that’s a bit much. My Healthier Hot Ham and Cheese Baked Sliders have all the flavor you love without…

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Filed Under: Dinner, Recipes

Parmesan Garlic Rolls (made with Greek Yogurt)

Parmesan Garlic Rolls

There are a lot of recipes that use that great Greek yogurt dough hack.  I can see why.  Though I am not a fan of healthy hacks as a general rule, I really like this one.  The dough is chewy, has a nice tang like a sour dough would and it’s just so darn easy. …

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Filed Under: Recipes, Sides

Copycat Starbucks One Bowl Pumpkin Bread

Copycat Starbucks One Bowl Pumpkin Bread

Forget the lattes, I am here for the pumpkin bread.  This Copycat Starbucks One Bowl Pumpkin Bread is so easy and flavorful, I no longer need to leave the house to cure my cravings. Full of pumpkin flavor and just the right amount of sweetness, this one is a winner. How to Make Copycat Starbucks…

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Filed Under: Breakfast, Desserts, Healthy Snacks, Recipes

Blueberry Protein Oat Bars

Blueberry Protein Oat Bars

These blueberry protein oat bars have all the nutrition of a healthy breakfast.  Whole grains, fats and protein will keep you satisfied until your lunch hour.  The best part- they are really easy to make and you can make them ahead.    Blueberry Protein Oat Bars Substitutions Honey can be swapped for maple syrup. If…

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Filed Under: Breakfast, Recipes

Easy Airfryer Crispy Taco Shells

Crispy Taco Shells

I love a crispy taco shell, but the ones you purchase at the store are always so fragile.  I recently figured out how to make Easy Airfryer Crispy Taco Shells. These Easy Crispy Taco Shells are going to be at my taco Tuesdays for years to come.     Store bought crispy taco shells are…

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Filed Under: Recipes, Taco Tuesday

Veggie Hummus Mini Wrap Recipe

Veggie Hummus Mini Wraps

I travel with food a lot in the summer. Some foods travel well and for others quality suffers during the trip. Whether you’re at the beach or the ball game, sometimes you need a yummy portable meal.  This Veggie Hummus Mini Wrap Recipe will make nutrition on the go easy!  They would also make a…

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Filed Under: Healthy Snacks, Recipes, Vegan, Vegetarian

Cranberry Orange Oatmeal Bars

Cranberry Orange Oatmeal Bars

If you made my cranberry sauce for your holiday gathering, you’re going to want this recipe for Cranberry Orange Oatmeal Bars. This oatmeal bar recipe uses leftover cranberry sauce. I feel like it’s easy to find recipes for all the holiday leftovers, but what to do with the cranberry sauce? Cranberry sauce is more of…

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Filed Under: Desserts, Recipes

Cranberry Sauce with Apple Cider

Cranberry Sauce with Apple Cider

I know there is much debate on whether one should get cranberry sauce from the can or make their own. I’ll eat the stuff from the can, but boy do I love to make my own. First, there’s the fact that it makes the entire house smell like the holidays. Second, you have this amazing…

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Filed Under: Dinner, Recipes, Salsa and Sauces

5 Ingredient Energy Bites

5 Ingredient Energy Bites

5 Ingredient Energy Bites are a delicious way to satisfy your sweet tooth and give you that little boost you need. You can find a million recipes for these online, but many will include crazy protein powders or far off ingredients. These energy balls are kid friendly and adult approved.   They are also budget approved!…

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Filed Under: Desserts, Gluten Free, Healthy Snacks, Recipes

Make Ahead Healthy Breakfast Sandwiches

Make Ahead Healthy Breakfast Sandwiches

Do you hit that fast food drive through?  Driving to work each day,  I can admit that I end up at Starbucks getting my beloved turkey bacon and egg white sandwich. Add the coffee, and I have a nice Starbucks tab each month. Needless to say, working from home has been a money saver.  These…

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Filed Under: Breakfast, Recipes

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

Latest Posts

  • Easy Healthy Pan Fried Chicken Tenders (No Breading)
  • Easy Strawberry Lemon Muffins
  • 5 Ingredient Healthy Orange Chicken
  • Quick Shrimp Ceviche with Cooked Shrimp
  • Healthy Fettuccine with Shrimp

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