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Roasted Almond Butter Banana Muffins
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Roasted Almond Butter Banana Muffins

Roasted Almond Butter Banana muffins are made with no refined sugar, banana, hemp seeds, almond butter, and whole grain flour. A perfect healthy muffin.
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 12 people

Ingredients

  • 1 cup White Whole Wheat Flour
  • 1 tsp. Baking Soda
  • 1 tsp. Baking Powder
  • 1 tbsp. Ground flax seed
  • 3 tbsp. water
  • 1/4 cup unsweetened vanilla almond milk
  • 1/3 cup Roasted Almond Butter I prefer Naturally More Brand.
  • 4 tbsp. Hemp Seeds
  • 2 Bananas They should be super ripe.
  • 1 tsp. Vanilla extract
  • 1/4 cup honey or maple syrup Use Maple Syrup if Vegan.
  • Oats for Garnish

Instructions

  • Preheat Oven to 375 Degrees
  • In a small bowl mix together the 1 tbsp. flax seed meal and 3 tbsp. of water. Allow it to sit for 10 minutes.
  • In a large bowl mash the 2 bananas, then add in the honey or maple syrup, almond butter, vanilla extract and almond milk. Add in the flax egg. It should be slightly gelatinous like a real egg.
  • Fold in the flour, baking soda, baking powder, and hemp seeds. Top with Oats and bake for 14-16 minutes. A toothpick inserted in the center should come out clean.

Notes

Gluten Free- I have not tested this recipe with gluten free flour. When I have baked gluten free muffin recipes, I prefer Bob's Red Mill Brand 1:1 flour.  Make sure to watch the cooking time if you try this because I often find gluten free flours to cook quickly.