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Crispy Chicken and Spicy Broccoli Sheet Pan Dinner
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Crispy Chicken Spicy Broccoli Sheet Pan Dinner

Ingredients

  • 2 Chicken Breasts
  • 1/2 cup Greek Yogurt, non-fat
  • 1 tbsp. Dijon Mustard
  • 2 tbsp. Lemon Juice
  • 1 cup Corn flakes, crushed
  • salt and pepper
  • 2 cups Broccoli Florets, fresh
  • crushed red pepper, to taste

Instructions

  • Preheat oven to 425 degrees. Mix together the yogurt, lemon juice and Dijon in a shallow bowl. Pour the crushed corn flakes onto a plate or shallow dish.
  • Pound the chicken to an even thickness and salt and pepper on both sides. Dredge in the yogurt, then the corn flake mix. Put the chicken on a sheet pan sprayed with cooking spray.
  • On the other side of the pan, put the broccoli florets. Toss with salt, pepper, and a few crushed red pepper flakes. Spray with cooking spray.
  • Bake at 425 until the chicken is cooked through and the broccoli is crisp on the edges.