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Kale Apple and Walnut Salad
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Kale Apple and Walnut Salad

Servings 4

Ingredients

  • 4 cups Kale, shredded
  • 1/2 cup Apple, chopped
  • 1/3 cup Walnuts, chopped
  • 1/4 cup Lemon Juice
  • 1/4 cup olive oil
  • 2 tsp. honey or maple syrup
  • pinch of salt

Instructions

  • Take the stems out of the kale and finely shred it with a knife. Make sure to massage the kale for about 30 seconds to soften it.
  • Chop the apple- I like to use a pink lady or honey crisp apple for this salad, but you can use your favorite one.
  • Toast the walnuts in a dry skillet until they are fragrant. Be careful not to burn them.
  • Throw everything into a bowl. Mix the olive oil, lemon juice, honey and pinch of salt in a mason jar. Shake the jar until it's well incorporated.
  • Toss the dressing with the salad. Serve!

Notes

If you are Vegan, use maple syrup instead of honey in the dressing.