Crispy Parmesan Chicken Summer Salad
Crispy Parmesan Chicken Summer Salad is a fresh take on a classic crispy chicken cutlet with salad. Seasonal produce and a zesty dressing sit along side a thin and crispy chicken cutlet with bread crumbs and Parmesan cheese.
Servings 4 People
Calories 500kcal
Ingredients
CHICKEN CUTLETS
- 4 medium Chicken Cutlets About 4 ounces each and pounded to 1/4 inch thickness.
- 1 cup All Purpose Flour
- 2 large Eggs Beaten
- 1 cup Italian Seasoned Panko Bread Crumbs
- 1 cup Grated Parmesan Cheese
SALAD
- 4 cups Spring Mix
- 1 cup Tomatoes Roughly chopped
- 1 cup Fresh Corn Cut off the Cob
- 1 large Avocado Cut into 1 inch chunks
- 1/2 cup Feta Cheese Crumbled
- 1/3 cup Marinated Onions OPTIONAL-Use recipe by No Crumbs Left. Linked in Recipe notes.
Dressing
- 3 tbsp. Red Wine Vinegar
- 1/2 cup Olive Oil
- 1/2 tsp. Dried Oregano
- 1/2 tsp. Dried Basil
- Salt and Pepper To taste in dressing.
Instructions
CHICKEN CUTLETS
- Heat about 4 tbsp. of oil in a large pan over medium high heat.
- Create a dredging station for your chicken. Put the flour in one shallow plate or bowl , then the eggs in another, and finally in your third shallow plate add the bread crumbs and cheese. Generously salt and pepper your eggs and flour.
- Pound your chicken to a 1/4 inch thickness. You want it thin. Then roll in the flour, then egg, then breadcrumb mix. Set aside on a plate until all 4 are breaded. Fry in the oil until golden brown and cooked through. Keep them warm in a warm oven until ready to serve.
SALAD
- Assemble all ingredients on a large platter and set aside.
DRESSING
- Mix up the Oil, vinegar, herbs and salt and pepper in a mason jar. Taste for salt and pepper. Add more to taste.
Notes
Marinated Onions are by No Crumbs left and they are delicious. I highly recommend them in this recipe. The nutrition information for all recipes is calculated using my fitness pal. Dressing makes more than what is appropriate for this salad. Serving is calculated with 2 tbsp. of dressing. Please note that nutrition is an estimate and is calculated using the exact brands and ingredients I used in the recipe when I made it. It's meant to be a guideline. Salad is meant to be an entire dinner sized meal.
Nutrition
Calories: 500kcal | Carbohydrates: 27g | Protein: 35g | Fat: 31g