Easy Healthy Mediterranean Tuna Salad (Dairy Free)
This super easy, healthy, dairy free tuna salad is a lunch time staple. You only need ingredients from your pantry and about 5 minutes to prepare a fiber and protein packed lunch.
Servings 1 Person
Calories 197kcal
Ingredients
- 3 ounces Tuna I like Wild Planet Brand packed in water.
- 1/4 cup Olives Finely Chopped.
- 1/4 cup Chickpeas Rinsed and drained
- 3 tsp. White Wine Vinegar
- 2 tsp. Extra Virgin Olive Oil
- 1 tsp. Lemon Pepper Seasoning
- Salt to taste
Instructions
- Add tuna to a bowl. Flake it finely. You don't want large chunks.3 ounces Tuna
- Add remaining ingredients and mix thoroughly. Taste for salt. Add to your liking. You have to be careful because both tuna, lemon pepper seasoning and olives have salt.1/4 cup Olives, 1/4 cup Chickpeas, 3 tsp. White Wine Vinegar, 2 tsp. Extra Virgin Olive Oil, 1 tsp. Lemon Pepper Seasoning, Salt
- Serve over greens or with crackers.
- This recipe makes one serving, but if you want to double or triple it, you can store it in the fridge for up to 3 days in an airtight container.
Nutrition
Calories: 197kcal | Carbohydrates: 5g | Protein: 24g | Fat: 7g