Go Back
+ servings
Gluten Free Lo Mein Recipe

Gluten Free Chinese Lo Mein Recipe

Gluten Free Chinese Lo Mein is a recipe for Lo Mein Noodles that even gluten free eaters can enjoy. Tamari, Sesame Oil and Honey come together to form a tasty sauce. Plenty of vegetables keep this lo mein recipe light and bright.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 people
Calories 273 kcal


  • 3/4 lb. Brown Rice Spaghetti Noodles Sub regular spaghetti if not gluten free.
  • 1.5 cups Snow Peas
  • 1/2 cup onion thinly sliced
  • 8 oz. White Mushrooms sliced
  • 1 cup Carrots thinly sliced
  • 1 yellow bell pepper Cut into thin strips
  • 1/4 cup Tamari Tamari is gluten free soy sauce. You can also use Braggs liquid aminos or regular soy sauce if not gluten free.
  • 1 tbsp. Sesame oil
  • 1 tbsp. honey
  • 2 cloves garlic minced
  • Sesame Seeds for garnish
  • 1/2 cup Scallions thinly sliced for garnish


  1. Mix together the Tamari, Sesame Oil, honey, and garlic. Sprinkle some sesame seeds over top after mixing. Set aside. Cook pasta according to package directions. Cook it just 1 minute shy of the recommended cook time. Rinse with cold water and set aside.
  2. Drizzle a little avocado oil into a heavy cast iron pan or wok. Just a thin coating is needed so the vegetables do not stick. Toss the mushrooms into the pan. Make sure they sit there in an even layer. Allow them to cook on one side for 3-4 minutes over medium high heat. Toss them around until evenly browned. Do not add salt. When they are browned, remove them from the pan, and set aside.

  3. Add the onion, peppers, carrots and snow peas to the pan. Stir fry for 2-3 minutes until crisp tender.
  4. Put the mushrooms back into the pan with the other vegetables. Add the noodles to the pan along with the sauce mixture and toss together off the heat.
  5. Serve with extra sesame seeds, scallions, extra Tamari if you want to adjust the flavors, Sriracha or Gochuchang sauce.

Recipe Notes

You can add chicken, beef, shrimp or tofu for added protein. Tamari is gluten free soy sauce and does have a stronger flavor than regular soy. If you don't need this to be gluten free, you can use regular soy sauce.

Nutrition Facts
Gluten Free Chinese Lo Mein Recipe
Amount Per Serving (1 cup)
Calories 273 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 50g17%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.