Double Veggie Fried Rice
Double Veggie Fried Rice is a healthy fried rice recipe your entire family will love. Filled with Asian Vegetables, rice and egg; serve it as a side or as a main dish.
Servings 4 people
Calories 294kcal
Ingredients
- 2 cup Jasmine or Brown Rice Cooked and Cooled. Rice that's been in the refrigerator for at least 1 hour is best.
- 1 cup Chopped Broccoli Frozen or Fresh
- 1 cup Frozen Peas
- 1 cup Frozen Carrots
- 1 cup Frozen Corn
- 4 large Eggs optional
- 1 cup Scallions Sliced white and green parts.
- 4 tbsp. Low Sodium Soy Sauce
- 3 tsp. Sesame Oil
- Sesame Seeds Garnish
Instructions
- Heat a skillet over medium high heat. Add 2 tbsp. of avocado oil (vegetable or canola oil) to the skillet and allow it to get nice and hot. It will shimmer when it's ready. Add in the rice, all the vegetables (except scallions) and stir fry. Make sure you press the rice mixture into the skillet and allow the bottom to brown a bit.
- Push the rice mixture to the sides once it's cooked through and drizzle in the sesame oil. Crack the eggs over the sesame oil and scramble them together. Once they are set mix it together with the rice. Add the soy sauce, stir again and serve.
- Garnish the fried rice with scallions, sesame seeds and even some sriracha if desired.
Notes
This recipe works best with rice that has been kept cold. Leftover jasmine, white or brown rice is great. If you don't have left over rice, cook some according to package directions then freeze it on a sheet tray lined with parchment paper for 20-30 minutes prior to stir frying.
Nutrition
Calories: 294kcal | Carbohydrates: 41g | Protein: 12g | Fat: 9g