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Healthy Pumpkin Banana Muffins

Healthy Pumpkin Banana Muffins

Healthy Pumpkin Banana Muffins are the perfect breakfast when you're headed out the door. No refined sugar means these muffins aren't overly sweet.

Course Breakfast
Cuisine American
Keyword Muffins, Pumpkin Muffins
Prep Time 10 minutes
Cook Time 21 minutes
Total Time 31 minutes
Servings 16 People


  • 2 Ripe Bananas
  • 1 cup Pumpkin Purée
  • 1/4 cup Date Paste recipe linked in notes or use honey
  • 2 Eggs
  • 1 tsp. Vanilla
  • 1/4 cup Avocado oil
  • 2 1/4 cups White Whole Wheat Flour
  • 1/3 cup Quick Oats
  • 1/4 cup Ground Flax
  • 1/4 cup Hemp Seeds
  • 1 tsp. Baking Powder
  • 1.5 tsp. Baking soda
  • 1/2 tsp. Salt


  1. Preheat Oven to 350 degrees. Mix together all the wet ingredients, add in the flour 1/2 cup at a time (don’t over mix ).

  2. Add in the hemp seeds, flax seeds, oats, baking powder, baking soda and salt. Mix together until just combined.

  3. Scoop into muffin liners (makes 16-18 muffins sprinkle with extra oats and seeds for garnish.)

  4. Bake at 350 for 20-22 minutes or until a tooth pick comes out clean. .
  5. Allow to cool and enjoy with a little butter or on their own!

Recipe Notes

If you want to use date paste in this recipe- you can find the recipe here. It's super simple.