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The Best Easy Low Carb Meatloaf
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The Best Easy Low Carb Meatloaf (with Beef)

This easy and delicious low carb meatloaf is lower in carbs than traditional recipes, but has enough that you will think you're eating that same delicious meatloaf your mom used to make. The ultimate healthy version of this delicious comfort food!
Course Main Course
Cuisine American
Keyword Easy, Low Carb, meatloaf
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 585kcal

Ingredients

  • 1/2 cup Onion finely chopped
  • 1/2 cup carrot finely grated
  • 1 tbsp. garlic minced
  • 1.5 lb Ground Beef 90% lean- do not use leaner than 90% or higher fat than 85%
  • 1/2 cup Quick Oats
  • 1/4 cup Milk
  • 1 tsp. Worcestershire
  • 1 tbsp. Dijon
  • 1 tbsp. Tomato Paste
  • 2 tsp. Salt
  • 1 tsp. Pepper
  • 1 large Egg

For Topping

  • 1/2 cup Unsweetened Ketchup I like Primal Kitchen Brand
  • 1 tbsp. Dijon Mustard
  • 2 tbsp. Coconut Sugar Brown sugar is also fine

Instructions

  • Preheat oven to 375 degrees. Start by cooking your onion, carrot and garlic until soft. The onion should be translucent. Add 1 tbsp. of olive oil to a pan and saute for 5-7 minutes or until onion is translucent and carrots are softened.
    1/2 cup Onion, 1 tbsp. garlic, 1/2 cup carrot
  • When carrot, onion and garlic is done add it to a large bowl with the oats, milk, Worcestershire, Dijon, Tomato Paste, salt, pepper and egg. Whisk together.
    1/2 cup Quick Oats, 1/4 cup Milk, 1 tsp. Worcestershire, 1 tbsp. Dijon, 1 tbsp. Tomato Paste, 2 tsp. Salt, 1 tsp. Pepper, 1 large Egg
  • Add the ground beef and using your hands or a fork lightly mix until everything is well incorporated.
    1.5 lb Ground Beef
  • Place meatloaf mixture onto a sheet tray drizzled with olive oil and form it into a loaf. The loaf should be about 13-14 inches long and 6 inches wide. This doesn't have to be exact just make sure the thickness is consistent for even cooking.
  • Bake for 30 minutes. In the mean time mix up sauce ingredients (1/2 cup unsweet ketchup, Dijon and coconut sugar)
    1/2 cup Unsweetened Ketchup, 2 tbsp. Coconut Sugar, 1 tbsp. Dijon Mustard
  • After 30 minutes add the sauce to the top and cook another 10-15 minutes or until a thermometer reaches 160 degrees and meat is cooked through.
  • Allow to sit for 20-30 minutes then slice and serve!

Nutrition

Serving: 6ounces | Calories: 585kcal | Carbohydrates: 19g | Protein: 49g | Fat: 29g