Healthy and Easy Hibachi Chicken and Steak Recipe
Hibachi Chicken and steak that you can make right at home with very little prep and only healthy whole food ingredients.
Servings 4 People
Calories 470kcal
Ingredients
- 1/2 lb boneless skinless chicken breasts or thighs
- 1/2 lb of sirloin steak
- 5 tbsp. coconut aminos
- 1 tsp. salt
- 2 tsp. pepper
- 4 tbsp. garlic
- 2 tbsp. honey
- 2 tsp . sesame oil
- 4 tbsp. avocado oil
Instructions
- Trim and cut up your steak and chicken - use 2 zip bags or reusable containers with lids to marinate your chicken and steak separately.1/2 lb of sirloin steak, 1/2 lb boneless skinless chicken breasts or thighs
- You will divide the coconut aminos, salt, pepper , garlic, honey, and sesame oil between the 2 containers.5 tbsp. coconut aminos, 1 tsp. salt, 2 tsp. pepper, 4 tbsp. garlic, 2 tbsp. honey, 2 tsp . sesame oil
- Add your chicken and steak to each container and then seal. Allow to marinate in the fridge for 30 minutes and up to 24 hours .
- Preheat a large skillet or wok to medium high heat . Add 2 tbsp. of avocado oil for each batch. The oil will shimmer or 'dance' when ready.4 tbsp. avocado oil
- First, fry your steak. Make sure that you put it in a single layer. Wait 2 minutes before flipping. The steak will caramelize and should be browned when finished .
- Remove the steak then fry the chicken. Again, wait 2 minutes before flipping to caramelize the chicken.
- Place the steak and chicken on the platter next to each other and garnish with sesame seeds.
Notes
Nutrition is for the hibachi chicken and steak only. The rice, vegetables, and sauces are not included. A portion of the marinade is discarded, so actual calories run slightly lower.
Nutrition
Serving: 5ounces | Calories: 470kcal | Carbohydrates: 18g | Protein: 33g | Fat: 29g