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3 Ingredient Dreamsicles

3 Ingredient Dreamsicles

3 Ingredient Dreamsicles are a healthy recipe for homemade popsicles with protein packed Greek yogurt, orange juice and vanilla.
Prep Time 5 minutes
Total Time 4 hours 5 minutes
Servings 6 people


  • 1 cup Vanilla Nonfat Greek Yogurt
  • 1 cup Orange Juice organic if possible
  • 2 tsp Vanilla extract


  1. In the bowl of a large measuring cup or pitcher mix together the yogurt, orange juice and vanilla extract. I don't like to mix it entirely as I like to see a swirl.
  2. Pour the mix into popsicle molds leave 1/2 inch of head space. You can push mandarin oranges or sectioned fresh orange pieces down into the molds if you'd like some texture and color to your dreamsicles.
  3. Freeze for 4 hours or more. When you're ready to eat run hot water over the outside of the popsicle mold for about 30 seconds. The popsicle should slide out easily.

Recipe Notes

This recipe is low in refined sugar as no sugar was added to the mixture.

Make it Vegan:  Use coconut or almond milk yogurt.