Blueberry Oat Protein Bars are a delicious whole grain, high protein and healthy breakfast. Take them on the go and stay full until lunch!
Course Breakfast
Cuisine American
Keyword Baked Oatmeal, Blueberries, Oats
Prep Time 10 minutesminutes
Cook Time 35 minutesminutes
Total Time 45 minutesminutes
Servings 8People
Calories 252kcal
Ingredients
1cupQuick Cooking Oats
1 cupOat FlourOats ground in the food processor or blender work here too.
3tbsp.Brown Sugar
1/2tspBaking Soda
3/4tsp.Cinnamon
1/4tsp.Salt
1/2cupMilkFat Free or 2% is fine.
1/4cupAvocado Oilor any cooking oil like canola or coconut oil
1/4cupHoney or Maple Syrup
2tsp.Vanilla
2largeEggs
1largeEgg White
1/4cupVanilla Protein Powderoptional- I like to use Active Stacks Vanilla.
1cupBlueberries
Instructions
In a large bowl- mix together the milk, eggs, egg white, vanilla, honey, and oil.
1/2 cup Milk, 1/4 cup Honey, 2 tsp. Vanilla, 2 large Eggs, 1 large Egg White, 1/4 cup Avocado Oil
Add in the oats, oat flour, brown sugar, baking soda, cinnamon, salt, and protein powder. Stir until just combined.
1 cup Quick Cooking Oats, 3 tbsp. Brown Sugar, 1/2 tsp Baking Soda, 3/4 tsp. Cinnamon, 1/4 tsp. Salt, 1/4 cup Vanilla Protein Powder, 1 cup Oat Flour
Fold in the blueberries.
Line an 8x8 baking pan with parchment paper and pour in the oat mixture. Bake at 350 degrees for 37-41 minutes. Remove the bars from the pan to cool on a wire rack for 20-30 minutes. Cut and serve. Any leftovers can be stored in the refrigerator for up to a week or frozen then thawed to enjoy later.
Notes
Nutrition information is calculated with the avocado oil .