Crispy Pan Fried Tofu
This crispy pan fried tofu recipe is absolute perfection. Just follow these simple steps and have perfectly crispy tofu every time.
Servings 4
Calories 217kcal
Ingredients
- 3 tbsp. Light Olive Oil Or any oil you like to fry with
- 3 tbsp. Corn Starch
- 1 block Extra Firm Tofu
- 2 tbsp. Soy Sauce Tamari or Coconut Aminos are fine too.
Instructions
- If you are using extra firm tofu, it will need to be drained. Remove the tofu from the package and place it in your tofu press. Allow it to sit for 30 minutes. Alternatively, you can wrap it in paper towels and place it on a plate. Weigh it down with a have object to squeeze the water out.
- After the water is squeezed out, break the tofu up with your hands into 1.5 inch pieces. You don't want to cut it with a knife. This will give you nice shaggy pieces so they crisp up easily.
- Heat a pan over medium high heat. I like to use olive oil, but you can use any kind of oil you desire to pan fry with. Just coat the bottom of the pan. This is not a deep fry.
- While your oil heats, put your tofu into a gallon zip bag and shake it up with the corn starch and soy sauce. You want all the pieces coated.
- Add the tofu pieces to the hot pan and don't disturb them for 3-5 minutes. You want to see golden crispy edges before you flip. Flip until all pieces are crispy. Toss with your favorite sauce and enjoy.
Nutrition
Calories: 217kcal | Carbohydrates: 7g | Protein: 11g | Fat: 15g