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Healthy Homemade Creamy Tomato Basil Soup Recipe
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Healthy Homemade Creamy Tomato Basil Soup Recipe

A delicious tomato basil soup recipe that is dairy free and packed with fiber. A secret ingredient in this tomato basil soup makes it a nutrition power house and adds creamy texture we all love!
Course Main Course
Cuisine American
Keyword Basil, Soup, Tomato Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 People
Calories 109kcal

Ingredients

  • 16 ounces Tomatoes Cherry, cocktail and plum tomatoes all work well.
  • 1 medium Onion Quartered
  • 5 cloves Garlic leave whole
  • 2 tsp. Salt
  • 1/2 tsp. Pepper
  • 15 ounces Cannelini Beans Navy beans are also ok- drain them
  • 1/2 cup Basil Leaves I prefer fresh- dried is okay in a pinch, but be careful as it's stronger than dried. Add to taste.
  • 1/2 tsp. Crushed Pepper Optional
  • 4 cups Vegetable Broth

Croutons

  • 6-8 slices Sourdough or Italian Bread
  • 2 tbsp. Olive Oil
  • 1 tsp. Salt
  • 1/4 tsp. Pepper

Instructions

  • Preheat Oven to 400 degrees- Add tomatoes, onion, and garlic to a sheet pan. Drizzle with olive oil. Add salt and pepper and toss together. Roast for 20 minutes or until the edges are golden. Do not burn the garlic.
    16 ounces Tomatoes, 1 medium Onion, 2 tsp. Salt, 1/2 tsp. Pepper, 5 cloves Garlic
  • Meanwhile add the 4 cups of vegetable broth and the Cannelini beans to a large pot. Place it over medium heat. Allow to heat up while vegetables roast.
    4 cups Vegetable Broth, 15 ounces Cannelini Beans
  • When vegetables are roasted, transfer them to the pot and add in basil leaves, crushed red pepper (if using). Blend with an immersion blender until smooth or transfer to a regular blender. Be careful to vent the lid and do not fill the blender entirely if you must do this. Hot liquids in a blender can explode.
    1/2 cup Basil Leaves, 1/2 tsp. Crushed Pepper

Croutons

  • Toss 2 tbsp. of olive oil, bread (sliced into one inch cubes) , salt and pepper onto a sheet tray.
    6-8 slices Sourdough or Italian Bread, 2 tbsp. Olive Oil, 1 tsp. Salt, 1/4 tsp. Pepper
  • Roast at 400 for 10-11 minutes or until golden.

Notes

Please note that soup nutrition info doesn't include croutons. Type of bread used will have a major influence on calories etc.
Also note- some have said they had a hard time blending the beans in. You will surely not have this problem if you are using an immersion or high powered blender (think ninja pro, vitamix, nutribullet.)  The beans should be soft and very easy to blend right into the soup.  Traditional blenders that aren't of high quality will struggle with this recipe or any requiring a true puree.

Nutrition

Calories: 109kcal | Carbohydrates: 15g | Protein: 6g | Fat: 1g