A delicious tomato basil soup recipe that is dairy free and packed with fiber. A secret ingredient in this tomato basil soup makes it a nutrition power house and adds creamy texture we all love!
Course Main Course
Cuisine American
Keyword Basil, Soup, Tomato Soup
Prep Time 10 minutesminutes
Cook Time 30 minutesminutes
Total Time 40 minutesminutes
Servings 6People
Calories 109kcal
Ingredients
16ouncesTomatoesCherry, cocktail and plum tomatoes all work well.
1medium OnionQuartered
5clovesGarlicleave whole
2tsp. Salt
1/2tsp. Pepper
15 ouncesCannelini BeansNavy beans are also ok- drain them
1/2cupBasil LeavesI prefer fresh- dried is okay in a pinch, but be careful as it's stronger than dried. Add to taste.
1/2tsp. Crushed Pepper Optional
4cupsVegetable Broth
Croutons
6-8slicesSourdough or Italian Bread
2tbsp.Olive Oil
1tsp.Salt
1/4tsp.Pepper
Get Recipe Ingredients
Instructions
Preheat Oven to 400 degrees- Add tomatoes, onion, and garlic to a sheet pan. Drizzle with olive oil. Add salt and pepper and toss together. Roast for 20 minutes or until the edges are golden. Do not burn the garlic.
Meanwhile add the 4 cups of vegetable broth and the Cannelini beans to a large pot. Place it over medium heat. Allow to heat up while vegetables roast.
4 cups Vegetable Broth, 15 ounces Cannelini Beans
When vegetables are roasted, transfer them to the pot and add in basil leaves, crushed red pepper (if using). Blend with an immersion blender until smooth or transfer to a regular blender. Be careful to vent the lid and do not fill the blender entirely if you must do this. Hot liquids in a blender can explode.
1/2 cup Basil Leaves, 1/2 tsp. Crushed Pepper
Croutons
Toss 2 tbsp. of olive oil, bread (sliced into one inch cubes) , salt and pepper onto a sheet tray.
6-8 slices Sourdough or Italian Bread, 2 tbsp. Olive Oil, 1 tsp. Salt, 1/4 tsp. Pepper
Roast at 400 for 10-11 minutes or until golden.
Notes
Please note that soup nutrition info doesn't include croutons. Type of bread used will have a major influence on calories etc.Also note- some have said they had a hard time blending the beans in. You will surely not have this problem if you are using an immersion or high powered blender (think ninja pro, vitamix, nutribullet.) The beans should be soft and very easy to blend right into the soup. Traditional blenders that aren't of high quality will struggle with this recipe or any requiring a true puree.