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Kale Caesar Pasta Salad

Kale Caesar Pasta Salad

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6


  • 4 1/2 cups Kale, shredded
  • 3 1/2 cups Penne Pasta
  • 1/4 cup Almonds, toasted
  • 6 oz. Greek non-fat yogurt
  • 1 tbsp. Dijon Mustard
  • 1/3 cup Parmesan cheese, grated
  • 2 tsp. Worsestershire Sauce
  • 2 cloves garlic, minced
  • 1/4 tsp. salt
  • black pepper to taste
  • 4 tbsp. Lemon Juice
  • 2 tbsp. olive oil
  • 1-2 tbsp. milk to thin if desired
  • 2 tbsp. Chives, chopped
  • 2 tbsp. Parsley, chopped


  1. To prepare the ingredients for the salad massage the kale with 2 teaspoons of olive oil until it starts to turn a darker shade of green. This helps the kale to be more tender. While you prepare the kale, cook the pasta according to package instructions. Drain and set aside to cool.
  2. For the dressing: Mix all dressing ingredients into a bowl and whisk together or use a blender to bring things together.
  3. Toss the kale and pasta together. Add the dressing a little at a time and toss until it’s coated to your liking. Sprinkle the top with sliced toasted almonds.