You might think I am over here baking my own bread every day and cooking everything from scratch. The truth is, I am busy just like you. Summertime means life is pretty busy. We are outside until late in the evening and I just don’t want to spend my time over a hot stove. I’ve…
Healthy Living
Why I’ll Never Diet Again
I know it seems a little strange for a healthy food blogger to write post stating I’ll never diet again. This is a post I’ve been wanting to write for a long time. If you’ve read the About Page on my blog, you know that I lost a fair amount of weight a few years…
The Best Cooking Oils You Should Always Have in Your Healthy Kitchen
Oil is oil, right? Wrong. If you’ve been using one oil for everything or worse you’re not using it at all, this is the post for you! I receive messages weekly about cooking oils and why I recommend using one versus another. I wanted to write a post to break down the best cooking oils…
Avoid Repeating the Same Meals Tips for Meal Prepping Success
I hear it all the time. I need new ideas! So tired of eating the same thing! We all get stuck in a food rut. Although part of my job is cooking, I even go through phases of food boredom. Meal prepping for the week can feel overwhelming, but it doesn’t have to be. By deploying…
How I Developed an Exercise Habit and Stuck with it
Welcome to the new healthy living section at Fresh Fit Kitchen. This is where we will cover things beyond the food. In a recent Instagram poll, you guys told me that you want to know how to develop an exercise habit and stick with it. Three years ago I did just that. I am…
