Healthy Living

You might think I am over here baking my own bread every day and cooking everything from scratch.  The truth is, I am busy just …

I know it seems a little strange for a healthy food blogger to write post stating I’ll never diet again. This is a post I’ve …

Oil is oil, right? Wrong.  If you’ve been using one oil for everything or worse you’re not using it at all, this is the post …

I hear it all the time.  I need new ideas! So tired of eating the same thing!  We all get stuck in a food rut.  Although …

  Welcome to the new healthy living section at Fresh Fit Kitchen.  This is where we will cover things beyond the food. In a recent …