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Soups and Chili

25 Healthy Soup Recipes for Fall

25 of the Best Healthy Soup Recipes

As soon as colder whether hits I’m making soup recipes left and right. I could eat soup almost every evening. With fall events like Halloween right around the corner, I thought I’d do a round up of my favorite healthy soup recipes. I also include chili and stew in this category.  I’ve divided them out…

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Filed Under: Dinner, Recipe Idea Round Ups, Recipes, Soups and Chili

Slow Cooker Healthy French Onion Soup

Slow Cooker Healthy French Onion Soup

When it comes to healthy eating, French Onion Soup isn’t usually a dish you think of.  That heavy cheese and bread layer always puts it in the category of indulgent. This Slow Cooker Healthy French Onion Soup is not only easy, but the addition of bone broth and the lighter application of cheese and bread…

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Filed Under: Dinner, Recipes, Soups and Chili

Super Easy 5 Ingredient Chili

Super Easy 5 Ingredient Chili

Chili is one of those dishes known for being a labor of love.  If I am home for the day, I love dishes such as these. The chopping, seasoning and slow simmering feels like the best way to cuddle up. Chili is also a very versatile dish that’s nice to have around during the week….

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Filed Under: Dinner, Instant Pot, Recipes, Slow Cooker Recipes, Soups and Chili

Lightened Up Broccoli Soup

Lightened Up Broccoli Soup

Broccoli soup is often full of cream and butter.  For a soup that has vegetables as a base, it can be very heavy and rich. This Lightened Up Broccoli Soup will leave you feeling light and it’s very easy to adapt to a non-dairy diet. The croutons on top are such a nice treat and…

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Filed Under: Dinner, Recipes, Soups and Chili, Vegetarian

White Bean Chicken Quinoa Chili

White Bean Chicken Qunioa Chili

It’s that time of year. The big game is coming up and it’s an Olympic year.  I love the Olympics. I still remember my Mom letting me stay up super late to see Kristi Yamaguchi take gold.  A big batch of White Bean Chicken Quinoa Chili seems the perfect way to celebrate the season. Healthy…

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Filed Under: Chicken, Dinner, Gluten Free, Instant Pot, Recipes, Slow Cooker Recipes, Soups and Chili

Toasted Rice and Chicken Soup with Lemon

Toasted Rice and Chicken Soup with Lemon

Tis the season for colds and flu.  This Toasted Rice and Chicken Soup with Lemon comes together so easily that even if you’re the sick one, you can prepare it. Just toast up some rice and vegetables, dump in the chicken and broth, then let the Instant Pot do the work.  No Instant Pot?  No…

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Filed Under: Chicken, Instant Pot, Recipes, Soups and Chili

Lighter Loaded Baked Potato Soup

Lighter Loaded Baked Potato Soup

Lighter Loaded Baked Potato Soup is the answer to your prayers if you’ve been avoiding one of your favorites thinking it’s a calorie bomb.  You know because #fitnessgoals. You can enjoy this one relatively guilt free thanks to no heavy cream and 2% milk instead of whole.  I find that you can cut back to…

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Filed Under: Dinner, Recipes, Soups and Chili

Butternut Squash Black Bean Chili

Butternut Squash Black Bean Chili

Butternut Squash is one of my favorite fall vegetables. If you’re a Friends fan, then you surely know of the episode where Joey refers to it as “Squtter nut-bosh.”  I can’t resist calling it that. The sweetness of the squash is so perfect in this Butternut Squash Black Bean Chili. Sweet and spice.  The best…

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Filed Under: Dinner, Gluten Free, Recipes, Slow Cooker Recipes, Soups and Chili

Chicken Noodle Soup with Zucchini and Corn

Chicken Noodle Soup with Zucchini and Corn

I think it’s a bit weird that we tend to reserve soups for winter.  The vegetables are never better than they are at the height of summer. If you fire up that hot grill, why not make a fresh tasting soup with the bounty from the garden?  This Chicken Noodle Soup with Zucchini and Corn…

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Filed Under: Chicken, Dinner, Gluten Free, Soups and Chili

Summer Vegetable Minestrone

Summer Vegetable Minestrone

I know what you’re thinking . Soup in the summer ? Really ? Yes really . I know we always think of soup as a cold weather thing, but when the produce is garden fresh, it’s a great time for Minestrone . This Summer Vegetable Minestrone is full of corn, zucchini and tomatoes . The…

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Filed Under: Dinner, Gluten Free, Recipes, Soups and Chili, Vegan, Vegetarian

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

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