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Vegetarian

Honey Oat Zucchini Muffins

Honey Oat Zucchini Muffins

Zucchini season is about to be upon us so get ready with these easy healthy Honey Oat Zucchini Muffins.  These are pretty darn healthy for being muffins and I can bet they’ll be family approved. Let your blender or food processor do the work and make this easy muffin recipe.     Honey Oat Zucchini…

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Filed Under: Breakfast, Desserts, Recipes, Vegetarian

Double Veggie Fried Rice Recipe

Double Veggie Fried Rice

Fried rice is one of my favorite Asian food recipes. I won’t lie. I get a little sad every time I see another recipe where someone just has to replace my beloved rice with cauliflower. Rice is needed for fried rice.  Now that we have that out of the way, if you’re looking to add…

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Filed Under: Dinner, Gluten Free, Recipes, Vegetarian

Cheesy Spinach Dip Wonton Cups

Cheesy Spinach Dip Wonton Cups

Who doesn’t love a cute little package? These Cheesy Spinach Dip Wonton Cups are exactly that. Packed with the spinach dip flavor you love, but with fewer calories. They are also easily portable. No worries about rolling that dip across the front of your party dress. Party appetizers should always be one bite treats that won’t leave you looking like a toddler at dinner. Oh, is that just me? Trust me when I say, that unless I am in the company of those who know me best, I’ll avoid the dips if I have to stand up and eat.

Filed Under: Healthy Snacks, Sides, Vegetarian

Not Your Mama’s Green Bean Casserole

Not Your Mama's Green Bean Casserole

Just as the title says, this is Not Your Mama’s Green Bean Casserole. There is no canned cream of mushroom soup. There is however an easy and flavorful sauce made with fresh mushrooms, nonfat Greek Yogurt and Parmesan cheese. You’ll want to use this base in all of your casserole like recipes from here on…

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Filed Under: Recipes, Sides, Vegetarian

Crumble Topped Sweet Potato Casserole

Crumble Topped Sweet Potato Casserole

Growing up my Aunt always made a sweet potato casserole like this. It’s the first recipe to make me love sweet potatoes.  Sure the 2 cups of sugar in the original recipe definitely helps a kid love sweet potatoes, but that crumble topping is money.  My Crumble Topped Sweet Potato Casserole recipe keeps the pecan…

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Filed Under: Recipes, Sides, Vegetarian

One Pot Creamy Macaroni and Cheese

One Pot Creamy Mac and Cheese

One of the most intimidating things about homemade macaroni and cheese is making the roux! Fear not! You won’t need to make a roux (a mixture of flour of butter to thicken the sauce) to have thick, and delicious macaroni and cheese. This one Pot Creamy Macaroni and Cheese will become a go to on…

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Filed Under: Dinner, Recipes, Sides, Vegetarian

Naturally Sweet Date Paste

Naturally Sweet Date Paste

Naturally sweet date paste is a real whole food way to sweeten your food. Whether you are embarking on a Whole30 or you’re ready to say goodbye to using so much refined sugar, this date paste recipe is sure to make your recipes sweet; the natural way! Naturally Sweet Date Paste Dates are not necessarily…

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Filed Under: Recipes, Salsa and Sauces, Vegan, Vegetarian

Quick Pickled Jalapeno Peppers

Quick Pickled Jalapeno Peppers

Jalapeno plants produce a ton and you usually get them all at once. This recipe for quick pickled jalapeno peppers will help you use up those extra peppers before they rot on the counter. The pickling gives these peppers a slightly sweet but salty punch. We use them on tacos, nachos, eggs, sandwiches, pizza and…

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Filed Under: Recipes, Sides, Vegetarian

Lemon Broccoli Pasta Salad

Lemon Broccoli Pasta Salad

I love me a pasta salad, but I feel like they are either soaked in oil or mayo. This Lemon Broccoli Pasta Salad is a light and fresh take on everyone’s favorite summer side dish. The lemon gives a light and bright flavor while the broccoli adds some healthy fiber. Use as much or as…

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Filed Under: Pasta, Recipes, Sides, Vegetarian

Copycat Panera Shells and Cheese

Copycat Panera Shells and Cheese

I have to admit that I am not a big fan of Panera Bread as a whole. While I like their healthier approach to food, some things are just kind of sub par for the price. One thing that isn’t? The shells and cheese! It’s not the lowest calorie offering, but man is it good….

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Filed Under: Dinner, Pasta, Recipes, Vegetarian

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

Latest Posts

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