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Blueberry Oatmeal Super Food Protein Bowls

Blueberry Oatmeal Super Food Protein Bowl

If you are following me on Instagram, you will notice that a few days a week I have oatmeal bowls.  I really enjoy oatmeal.  In fact I enjoy it so much, my husband affectionately refers to me as “Oatsy” every time I have a bowl.  He’s corny like that. Lucky for him, I think it’s…

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Filed Under: Breakfast, Gluten Free, Recipes, Vegan

Pumpkin Coffee Cake with Brown Sugar Swirl

Pumpkin Coffee Cake with Brown Sugar Swirl

Tis’ the season for pumpkin and lots of unexpected guests! Coffee cake is the perfect treat for breakfast, brunch or an afternoon coffee date. This Pumpkin Coffee Cake with Brown Sugar Swirl is filled with nutritious pumpkin (the perfect way to use it up after Thanksgiving). Banana lends plenty of moisture and sweetness. Making coffee…

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Filed Under: Breakfast, Desserts, Recipes, Vegan

Naturally Sweet Date Paste

Naturally Sweet Date Paste

Naturally sweet date paste is a real whole food way to sweeten your food. Whether you are embarking on a Whole30 or you’re ready to say goodbye to using so much refined sugar, this date paste recipe is sure to make your recipes sweet; the natural way! Naturally Sweet Date Paste Dates are not necessarily…

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Filed Under: Recipes, Salsa and Sauces, Vegan, Vegetarian

Quick Pickled Red Onions

Quick Pickled Red Onions

There’s this show on Netflix called Salt, Fat, Acid, Heat and it really explains the essentials of any good dish. Flavor should balance and these components are exactly how you do it. When you taste something and you have that “something is missing” reaction it’s because you are short on one of these essential components….

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Filed Under: Recipes, Salsa and Sauces, Sides, Taco Tuesday, Vegan, Vegetarian

Easy Vegan Taco Meat

I think I’ve figured out a use for cauliflower rice and it isn’t as rice!  It’s as meat.  I know you’re like, “wait.. what?  Meat?”  Hear me out my friends and prepare to be amazed by this Easy Vegan Taco Meat option. It’s very meaty for not being meat at all. You get your veggies…

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Filed Under: Dinner, Recipes, Taco Tuesday, Vegan, Vegetarian

Chili Lime Street Corn Salsa

Chili Lime Street Corn Salsa

I love a good corn salsa and nothing says summer like sweet corn. This salsa grew out of my love of 2 things. Mexican street corn and Chipotle Corn Salsa.  The cheese in this Chili Lime Street Corn Salsa is purely optional. It really just depends on whether you want a more street corn flavor…

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Filed Under: Recipes, Salsa and Sauces, Sides, Taco Tuesday, Vegan, Vegetarian

Gluten Free Chinese Lo Mein Recipe

Gluten Free Lo Mein Recipe

I feel like Chinese Lo Mein Noodles are the ultimate comfort food.  At the end of a long week, I am not opposed to ordering myself some takeout and that usually includes lo mein noodles. This Gluten Free Chinese Lo Mein Recipe is a lo mein noodle recipe that comes together in under 20 minutes….

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Filed Under: Gluten Free, Recipes, Vegan, Vegetarian

Boardwalk Oven Fries

Boardwalk Oven Fries

Crispy fries in the oven. I used to think it was impossible.  See, the thing about cooking potatoes, is that it’s tricky. Get the pan too hot, and the outside burns while the center stays hard. Overcrowd the pan and you get a pile of mush.  Boardwalk Oven fries solve all of those problems. Just…

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Filed Under: Gluten Free, Recipes, Sides, Vegan, Vegetarian

Sesame Soy Tofu Bowls

Sesame Soy Tofu Bowls

Say tofu in a large group and watch the faces change.  I feel like I always need to convince people that tofu can be really good. I understand that white block isn’t the most appetizing, but I watch insta-stories throughout the day where my food blogger buddies apologize for the ugly raw chicken on the…

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Filed Under: Dinner, Gluten Free, Recipes, Vegan, Vegetarian

Carrot Cupcakes with Orange Cream Cheese Frosting

Carrot Cupcakes with Orange Cream Cheese Frosting

Hopefully the snow is melting where you are and you are preparing to welcome Spring.  Easter and Passover always seem to kick off the Spring season.  Of course the weather is terribly unpredictable, but that doesn’t stop us from bringing out the brighter flavors.  These Carrot Cupcakes with Orange Cream Cheese frosting have the freshness…

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Filed Under: Desserts, Recipes, Vegan

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

Latest Posts

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