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Sides

Kale and Roasted Butternut Squash Salad

Kale and Butternut Squash Salad

When the cooler temps hit, it’s time for the root veggies of fall. Those root veggies include one of my favorites, butternut squash. It’s sweet, buttery, and it just exudes autumn. This Kale and Roasted Butternut Squash Salad is perfect for a light lunch or as a side on the Thanksgiving table. One of the most important things to do when you’re eating healthfully is to eat in season. It’s not only cheaper, but tastier.

Feel free to get creative with this salad as a base. You could use this same preparation and instead of butternut squash, you could use acorn squash, apples, or sweet potatoes. The hearty kale can take the dressing and the heat from the roasted vegetables without becoming wilted. That’s the beauty of kale. It stands up to being dressed before the party, and even the leftovers are delish right out of the fridge.

Filed Under: Gluten Free, Recipes, Sides, Vegan, Vegetarian

Spinach Salad with Strawberries and Goat Cheese

Spinach Salad with Strawberries and Goat Cheese

Oh Sweet Summer. If ever there is an easier time to eat healthfully, it’s now. The produce is in full bloom and everything tastes a little bit better. Gone are the heavier soups and stews of winter time. Now it’s time for a grilled piece of chicken or salmon and this delicious Spinach Salad with…

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Filed Under: Easy Fresh Fit Meals, Recipes, Sides, Vegetarian

Brussel Sprout Salad with Herb Dressing

Brussel Sprout Salad with Herb Dressing

I love me a roasted Brussel Sprout. Once I discovered how good roasting them was, I realized I actually like them. I’ve found I don’t like them boiled or steamed. You might be like that too. Perhaps the only brussel sprout you’ve encountered comes all limp and tasteless from a frozen bag. This Brussel Sprout…

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Filed Under: Easy Fresh Fit Meals, Gluten Free, Recipes, Sides, Vegetarian

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

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