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Vegetarian

Parmesan Roasted Broccoli Recipe

Parmesan Roasted Broccoli

One of the ways I consume and enjoy more vegetables is to roast them. Roasting really crisps things up. It makes vegetables less boring for sure. This Parmesan Roasted Broccoli Recipe is the perfect side dish for nearly any meal . Serve it along side pasta or in the pasta as in my Roasted Broccoli…

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Filed Under: Gluten Free, Recipes, Sides, Vegetarian

Creamy Cauliflower Mashed Potatoes

Creamy Cauliflower Mashed Potatoes

I know the whole cauliflower mashed potatoes thing is still going strong.  While I do not believe cauliflower can ever replace mashed potatoes, I do think it has a time and place.  I will never serve this recipe on Thanksgiving Day. I will definitely serve this recipe anytime I want mashed potatoes, but also want…

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Filed Under: Dinner, Recipes, Sides, Vegetarian

Quick Pickled Red Onions

Quick Pickled Red Onions

There’s this show on Netflix called Salt, Fat, Acid, Heat and it really explains the essentials of any good dish. Flavor should balance and these components are exactly how you do it. When you taste something and you have that “something is missing” reaction it’s because you are short on one of these essential components….

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Filed Under: Recipes, Salsa and Sauces, Sides, Taco Tuesday, Vegan, Vegetarian

Stir Fried Edamame

Stir Fried Edamame

I have always enjoyed Edamame when I go out for Asian food . That’s pretty often because I love Asian food. Japanese, Chinese, and Thai are my favorites. While the salty Edamame are always a favorite, I once had them stir fried and the game was changed. These stir fried edamame will have you loving…

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Filed Under: Recipes, Sides, Vegetarian

Lightened Up Broccoli Soup

Lightened Up Broccoli Soup

Broccoli soup is often full of cream and butter.  For a soup that has vegetables as a base, it can be very heavy and rich. This Lightened Up Broccoli Soup will leave you feeling light and it’s very easy to adapt to a non-dairy diet. The croutons on top are such a nice treat and…

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Filed Under: Dinner, Recipes, Soups and Chili, Vegetarian

Easy Instant Pot Vegetable Minestrone

Easy Instant Pot Vegetable Minestrone

If you are looking to add more vegetables to your diet a soup is the way to go. This Easy Instant Pot Vegetable Minestrone recipe is light enough for lunch, but hearty enough for dinner. It will keep you full for hours. You can change up the vegetables according to what you have on hand…

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Filed Under: Dinner, Instant Pot, Recipes, Vegetarian

Easy Vegan Taco Meat

I think I’ve figured out a use for cauliflower rice and it isn’t as rice!  It’s as meat.  I know you’re like, “wait.. what?  Meat?”  Hear me out my friends and prepare to be amazed by this Easy Vegan Taco Meat option. It’s very meaty for not being meat at all. You get your veggies…

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Filed Under: Dinner, Recipes, Taco Tuesday, Vegan, Vegetarian

The Best Healthy Zucchini Recipes

The Best Healthy Zucchini Recipes

The best healthy zucchini recipes let this versatile summer vegetable shine. Zoodles, crispy zucchini, muffins or quick bread; there is little this mighty vegetable can’t do. Zucchini Bread and Muffin Recipes The following are recipes for zucchini bread and muffins. Healthy zucchini recipes for baked goods are moist and flavorful because of the high water…

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Filed Under: Recipe Idea Round Ups, Sides, Vegetarian

Low Carb Zucchini Pizza Crust Recipe

Low Carb Zucchini Pizza Crust Recipe

Search low carb pizza crust recipe and you’re bound to get a lot of hits with cauliflower.  I’ll be honest, I was never a fan of the cauliflower crust. I had to toss a kitchen towel that would never cease to smell like cauliflower.  In addition the cauliflower flavor comes through no matter what you…

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Filed Under: Dinner, Gluten Free, Recipes, Vegetarian

Low Carb Healthy Zucchini Tots Recipe

Low Carb Healthy Zucchini Tots

By now you know I don’t follow any one specific diet.  I kept thinking about these zucchini tots and thought what a great recipe they’d be for someone eating low carb. As it turns out  this Low Carb Healthy Zucchini Tots recipe is also gluten free, vegetarian and keto friendly. It’s the perfect summer zucchini…

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Filed Under: Gluten Free, Healthy Snacks, Recipes, Sides, Vegetarian

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

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