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Vegetarian

Quick Pickled Jalapeno Peppers

Quick Pickled Jalapeno Peppers

Jalapeno plants produce a ton and you usually get them all at once. This recipe for quick pickled jalapeno peppers will help you use up those extra peppers before they rot on the counter. The pickling gives these peppers a slightly sweet but salty punch. We use them on tacos, nachos, eggs, sandwiches, pizza and…

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Filed Under: Recipes, Sides, Vegetarian

Lemon Broccoli Pasta Salad

Lemon Broccoli Pasta Salad

I love me a pasta salad, but I feel like they are either soaked in oil or mayo. This Lemon Broccoli Pasta Salad is a light and fresh take on everyone’s favorite summer side dish. The lemon gives a light and bright flavor while the broccoli adds some healthy fiber. Use as much or as…

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Filed Under: Pasta, Recipes, Sides, Vegetarian

Copycat Panera Shells and Cheese

Copycat Panera Shells and Cheese

I have to admit that I am not a big fan of Panera Bread as a whole. While I like their healthier approach to food, some things are just kind of sub par for the price. One thing that isn’t? The shells and cheese! It’s not the lowest calorie offering, but man is it good….

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Filed Under: Dinner, Pasta, Recipes, Vegetarian

Parmesan Roasted Broccoli Recipe

Parmesan Roasted Broccoli

One of the ways I consume and enjoy more vegetables is to roast them. Roasting really crisps things up. It makes vegetables less boring for sure. This Parmesan Roasted Broccoli Recipe is the perfect side dish for nearly any meal . Serve it along side pasta or in the pasta as in my Roasted Broccoli…

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Filed Under: Gluten Free, Recipes, Sides, Vegetarian

Creamy Cauliflower Mashed Potatoes

Creamy Cauliflower Mashed Potatoes

I know the whole cauliflower mashed potatoes thing is still going strong.  While I do not believe cauliflower can ever replace mashed potatoes, I do think it has a time and place.  I will never serve this recipe on Thanksgiving Day. I will definitely serve this recipe anytime I want mashed potatoes, but also want…

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Filed Under: Dinner, Recipes, Sides, Vegetarian

Quick Pickled Red Onions

Quick Pickled Red Onions

There’s this show on Netflix called Salt, Fat, Acid, Heat and it really explains the essentials of any good dish. Flavor should balance and these components are exactly how you do it. When you taste something and you have that “something is missing” reaction it’s because you are short on one of these essential components….

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Filed Under: Recipes, Salsa and Sauces, Sides, Taco Tuesday, Vegan, Vegetarian

Stir Fried Edamame

Stir Fried Edamame

I have always enjoyed Edamame when I go out for Asian food . That’s pretty often because I love Asian food. Japanese, Chinese, and Thai are my favorites. While the salty Edamame are always a favorite, I once had them stir fried and the game was changed. These stir fried edamame will have you loving…

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Filed Under: Recipes, Sides, Vegetarian

Lightened Up Broccoli Soup

Lightened Up Broccoli Soup

Broccoli soup is often full of cream and butter.  For a soup that has vegetables as a base, it can be very heavy and rich. This Lightened Up Broccoli Soup will leave you feeling light and it’s very easy to adapt to a non-dairy diet. The croutons on top are such a nice treat and…

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Filed Under: Dinner, Recipes, Soups and Chili, Vegetarian

Easy Instant Pot Vegetable Minestrone

Easy Instant Pot Vegetable Minestrone

If you are looking to add more vegetables to your diet a soup is the way to go. This Easy Instant Pot Vegetable Minestrone recipe is light enough for lunch, but hearty enough for dinner. It will keep you full for hours. You can change up the vegetables according to what you have on hand…

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Filed Under: Dinner, Instant Pot, Recipes, Vegetarian

Easy Vegan Taco Meat

I think I’ve figured out a use for cauliflower rice and it isn’t as rice!  It’s as meat.  I know you’re like, “wait.. what?  Meat?”  Hear me out my friends and prepare to be amazed by this Easy Vegan Taco Meat option. It’s very meaty for not being meat at all. You get your veggies…

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Filed Under: Dinner, Recipes, Taco Tuesday, Vegan, Vegetarian

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

Latest Posts

  • Cast Iron Barbecue Chicken Pizza
  • Protein Packed Cheeseburger Casserole
  • Almond Flour Air Fried Chicken (Keto)
  • Easy Basic Chicken Salad Recipe without Celery
  • Easy Airfryer Crispy Taco Shells (Oven or Air Fryer)

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