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Breakfast

Egg and Potato Sheet Pan Breakfast

Egg and Potato Sheet Pan Breakfast

It never fails.  I attempt to make my husband and I dippy eggs and one always ends up cracked. I finally have the answer.  Sheet pan breakfast.  It solves so many problems.  Broken yolks and the business of trying to keep everything warm while you prepare the eggs becomes virtually a non-issue. Egg and Potato…

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Filed Under: Breakfast, Gluten Free, Recipes, Vegetarian

Sweet Potato Waffles with Blueberry Orange Infused Syrup

Sweet Potato Waffle with Blueberry Orange Infused Syrup

Raise your hand if you love Thanksgiving for the leftovers. If you raised your hand, we are on the same wave length. While I enjoy the main event, it’s the leftovers that get me. We’re not talking turkey sandwiches though. Nope, today it’s all about these Sweet Potato Waffles with Blueberry Orange Infused Syrup. I…

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Filed Under: Breakfast, Recipes, Vegetarian

Apple Cinnamon Pecan Granola

Apple Cinnamon Pecan Granola

I have no less than 3 different kinds of granola in my cabinet right now.  I really do love the stuff.  Since I spend a fair amount on my stash, I decided to create my own. This Apple Cinnamon Pecan Granola is now on repeat for the foreseeable future. It’s too easy to make.  I…

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Filed Under: Breakfast, Gluten Free, Recipes

Pecan Oat Pumpkin Spice Muffins

Pecan Oat Pumpkin Spice Muffins

There’s nothing like that first pumpkin flavored treat. I hold out on the start of fall because winter is right behind it.  At this point I can’t deny that fall is here and now I am ready to embrace it. I purchased my first of many cans of pumpkin at the grocery store yesterday and…

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Filed Under: Breakfast, Desserts, Recipes, Vegan

Almond Butter Banana Protein Smoothie

Almond Butter Banana Protein Smoothie

I admit that I’m not much for protein powder. So, it has to be a good protein powder for me to use it or recommend it.  I do workouts by Tone it Up all the time. You can find tons of them on YouTube for free. I love their vanilla protein powder.  I make my…

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Filed Under: Breakfast, Gluten Free, Recipes, Smoothies and Drinks, Vegan

Banana Berry Protein Pancakes

Banana Berry Protein Pancakes

I admit it.  I don’t always love eggs.  So, when this whole eggs and banana make a pancake thing kind of makes me happy.  The two ingredient pancake that’s floating around the internet, isn’t bad, but if you ask me these Banana Berry Protein Pancakes are better. You only need like 2 more ingredients for…

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Filed Under: Breakfast, Gluten Free, Recipes

Roasted Almond Butter Banana Muffins

Roasted Almond Butter Banana Muffins

If you watch my Instagram stories you can see my love of almond butter. Particularly Naturally More brand Roasted Almond Butter with probiotics. I have some tummy troubles so I take all the help I can get. These Roasted Almond Butter Banana Muffins are like a package of all my favorites. I am truly surprised…

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Filed Under: Breakfast, Healthy Snacks, Recipes, Vegan, Vegetarian

Peach Perfect Smoothie Superfood Bowl

Peach Perfect Smoothie Superfood Bowl

If you watch my instastories lately, you know I am on a smoothie kick.  Mainly it’s a green smoothie with various fruits and don’t ever forget that almond butter. Sometimes I want something more substantial.  Sometimes I am also out of greens.  That’s how this Peach Perfect Smoothie Superfood Bowl came to be.  I think…

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Filed Under: Breakfast, Gluten Free, Recipes, Smoothies and Drinks, Vegan, Vegetarian

Gluten Free Blueberry Oat Breakfast Cookies

Gluten Free Blueberry Oat Breakfast cookies

Cookies for Breakfast? Yes indeed my friends. These healthy gluten free blueberry oat breakfast cookies are like delicious hand held oatmeal and a cookie in one. If you watch my Insta-tories (watch them they are riveting! Promise :)) you know I’ve got an oats obsession. My favorite combo is steel cut oats with blueberries, cinnamon, a drizzle of Naturally More almond butter , and a sprinkle of Purely Elizabeth Granola. I will link you to these delicious treats so you can see how amazing they are.

(NOTE: MAKE SURE YOU READ TO THE END OF THIS POST! I HAVE A LITTLE SURPRISE FOR YOU!)

Filed Under: Breakfast, Recipes, Vegan

Baked Blueberry Steel Cut Oats and a Give Away!

Baked Blueberry Steel Cut Oats

I love me some oatmeal.  My husband often jokes that I panic if we are out of oatmeal or beans.  He’s right.  They are just such versatile ingredients.  Oatmeal is truly one of my favorite breakfast treats and not just because it’s healthy.  Steel cut oats are an absolute favorite.  They can take a little…

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Filed Under: Breakfast, Recipes

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

Latest Posts

  • Cranberry Orange Oatmeal Bars
  • Cranberry Sauce with Apple Cider
  • Copycat Starbucks One Bowl Pumpkin Bread
  • 5 Ingredient Energy Bites
  • Make Ahead Healthy Breakfast Sandwiches

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