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Healthy Snacks

Apple Cinnamon Oatmeal Bites

Apple Cinnamon Oatmeal Bites

Kids can be harsh critics. I remember my best friend’s daughter ordering a deconstructed taco at our local Mexican restaurant and it taught me something about how kids can be with food. She was more than willing to have a pile of meat, cheese, and a plain tortilla on her plate.  What she didn’t want…

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Filed Under: Breakfast, Gluten Free, Healthy Snacks, Recipes

Low Carb Healthy Zucchini Tots Recipe

Low Carb Healthy Zucchini Tots

By now you know I don’t follow any one specific diet.  I kept thinking about these zucchini tots and thought what a great recipe they’d be for someone eating low carb. As it turns out  this Low Carb Healthy Zucchini Tots recipe is also gluten free, vegetarian and keto friendly. It’s the perfect summer zucchini…

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Filed Under: Gluten Free, Healthy Snacks, Recipes, Sides, Vegetarian

Peanut Butter Oat Banana Muffins

Peanut Butter Banana Oat Muffins

If there is one thing I hope everyone doing the Fresh Fit Kitchen Healthy Changes Challenge will learn, it is that you do not have to restrict everything to be healthy.  Banishing the bloat, doesn’t have to mean not having treats in your life.  It’s all about incorporating healthy sweets like these Peanut Butter Oat…

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Filed Under: Breakfast, Desserts, Healthy Snacks, Recipes

Loaded Peanut Butter Cookies

Loaded Peanut Butter Cookies

Calling all peanut butter lovers!  These super easy Loaded Peanut Butter Cookies will satisfy that peanut butter craving- guaranteed. Imagine chewy, sweet, slightly salty cookies with chocolate chips, peanut butter chips, chocolate candies, and some coconut.  Yes.  You read that right. Our local Aldi has these fun mixes for the holidays that include a variety…

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Filed Under: Desserts, Gluten Free, Healthy Snacks, Recipes

Cranberry Orange Whole Grain Muffins

Cranberry Orange Whole Grain Muffins

Oh hey there Cranberry Orange Whole Grain Muffins.  You’re just the breakfast treat to kick off the holiday season.  Mixing these up, the orange smells like the world’s best dreamsicle. You’ll know you’ve done it right when that fresh creamy citrus scent hits your nose. The little jewel toned cranberries are so festive. You’ll want…

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Filed Under: Breakfast, Desserts, Healthy Snacks, Recipes

Healthy Zucchini Banana Bread

Healthy Zucchini Banana Bread

I found an entire basket of zucchini for $3 at the farmers market.  This means two things.  One I need to get cracking on zucchini recipes. Two I should have considered this before I tried to do a garden for myself which ended up being deer and bunny food.  Now the deer and bunnies are…

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Filed Under: Desserts, Healthy Snacks, Recipes

Roasted Almond Butter Banana Muffins

Roasted Almond Butter Banana Muffins

If you watch my Instagram stories you can see my love of almond butter. Particularly Naturally More brand Roasted Almond Butter with probiotics. I have some tummy troubles so I take all the help I can get. These Roasted Almond Butter Banana Muffins are like a package of all my favorites. I am truly surprised…

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Filed Under: Breakfast, Healthy Snacks, Recipes, Vegan, Vegetarian

Oatmeal Cookie Energy Bites

Oatmeal Cookie Energy Bites

Oatmeal Cookie Energy Bites are the answer to your pre-workout snack or that midday sweets craving. I feel like all of the energy bite recipes I find include some kind of peanut butter or nut butter. While I love me some almond butter or peanut butter, I wanted to create an energy bite that went…

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Filed Under: Gluten Free, Healthy Snacks, Recipes, Vegan

3 Ingredient Dreamsicles

3 Ingredient Dreamsicles

I feel like homemade popsicles are making a come back.  This is a good thing since store bought popsicles can be loaded with sugar. These healthy homemade dreamsicles are the kind of popsicle you could easily allow the kids to have for breakfast.   After all, it’s literally breakfast on a stick.  There are only…

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Filed Under: Desserts, Gluten Free, Healthy Snacks, Recipes, Vegetarian

Crispy Salty Chickpeas

Crispy Salty Chickpeas

Crispy Salty Chickpeas are one of my favorite ways to top salads.  I know people have been baking these things for a while as a snack and I have even seen prepared ones in the grocery store.  It wasn’t until I ordered a salad at my favorite restaurant where crispy chickpeas were included, that I…

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Filed Under: Gluten Free, Healthy Snacks, Recipes

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

Latest Posts

  • Cranberry Orange Oatmeal Bars
  • Cranberry Sauce with Apple Cider
  • Copycat Starbucks One Bowl Pumpkin Bread
  • 5 Ingredient Energy Bites
  • Make Ahead Healthy Breakfast Sandwiches

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