If there is one thing I hope everyone doing the Fresh Fit Kitchen Healthy Changes Challenge will learn, it is that you do not have to restrict everything to be healthy.  Banishing the bloat, doesn’t have to mean not having treats in your life.  It’s all about incorporating healthy sweets like these Peanut Butter Oat Banana Muffins.   You can enjoy these for breakfast or as a dessert. They are healthy enough for both. Tasty enough to satisfy that sugar craving.

The peanut butter banana combo has been around for along time.   It’s the perfect portable yummy treat.  I use  King Arthur White Whole Wheat flour in this recipe. I find this one to be light and airy.  The texture of my baked good doesn’t suffer when  I use it. These would be good with some extra peanut butter spread on or a bit of butter.

Everything in Moderation

The reason I don’t like plans that cut everything is that it’s unrealistic. Honey, oats, whole grains and even chocolate have a place in our diets.  Balance will get you so much further than a life of eating the same thing over and over or being miserable.  A life without chocolate is misery after all.

So make a batch of these muffins and grab one when you run out the door for breakfast or enjoy it as an after dinner treat. 🙂

If you make these please tag me on Instagram @FreshFitKitchen.  I love to see your creations.

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Peanut Butter Oat Banana Muffins

Peanut Butter Oat Banana Muffins have oats, peanut butter, and whole grain flour to start your day right. They are refined sugar free and contain healthy fat from coconut oil.

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Prep Time 10 mins

Cook Time 16 mins

Total Time 26 mins

Servings 12 Muffins

Ingredients

  

1x2x3x

• 3 whole Bananas overripe is best
• 1/4 cup coconut oil Melted and Cooled
• 1 large egg
• 1 tsp. vanilla
• 1/4 cup honey or maple syrup
• 1/3 cup Peanut Butter Natural without extra oil.
• 1/4 cup rolled oats
• 1 3/4 cup White Whole Wheat Flour I use King Arthur.
• 1/4 tsp. salt
• 1 tsp. Baking Soda
• 1 tsp. Baking Powder
• 1/4 cup Almond Milk
• Chocolate Chips for garnish
• Extra Oats For Garnish

Instructions

 

• Preheat Oven to 350 Degrees. In a large bowl mash together the bananas, coconut oil, egg, vanilla and honey. Mix until smooth.
• Add in the peanut butter and work it into the mixture until incorporated.
• Next stir in the oats, flour, salt, baking soda and baking powder. Stir in the almond milk.
• Scoop the batter into 12 muffin cups. Top with 3 chocolate chips each (optional) and extra oats (Optional). Bake for 16-18 minutes until a toothpick inserted in the center comes out clean.

Notes

I have not tried these with gluten free flour.  I specifically reference that I used King Arthur White Whole Wheat Flour as whole wheat flour brands can vary greatly.

Tried this recipe?Let us know how it was!