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Easy-Approachable-Whole Food Recipes

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Recipes

Kale Caesar Pasta Salad

Kale Caesar Pasta Salad

I love kale. There I said it. I know it’s not the most popular thing to say in some circles, but I really do love kale. The last picnic I attended, I brought kale chips. I made everyone try one. As expected some loved them and some did not. Bottom line- I am an ambassador…

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Filed Under: Pasta, Recipes, Vegetarian

Brussel Sprout Salad with Herb Dressing

Brussel Sprout Salad with Herb Dressing

I love me a roasted Brussel Sprout. Once I discovered how good roasting them was, I realized I actually like them. I’ve found I don’t like them boiled or steamed. You might be like that too. Perhaps the only brussel sprout you’ve encountered comes all limp and tasteless from a frozen bag. This Brussel Sprout…

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Filed Under: Easy Fresh Fit Meals, Gluten Free, Recipes, Sides, Vegetarian

Zucchini Stuffed Lasagna

Zucchini Stuffed Lasagna

I know we’ve all seen those zucchini “noodle” recipes floating around the internet.  While I enjoy a zoodle as much as the next person, in lasagna,  I need the noodle.  My husband needs the meat, and neither of us is a fan of ricotta.  As you can imagine this Zucchini Stuffed Lasagna pretty much answers…

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Filed Under: Dinner, Pasta, Recipes

Roasted Chili Taco Casserole

Roasted Chili Taco Casserole

There’s a common misconception about food bloggers. That is we just never cease to enjoy slaving over a beautiful meal fit for the cover of Food and Wine. The truth is food bloggers are just like you. Sure, we love to cook on most days, but we also come home from a hard day and…

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Filed Under: Dinner, Easy Fresh Fit Meals, Gluten Free, Recipes, Taco Tuesday, Vegetarian

Easy Fresh Tomato Basil Marinara

Easy Fresh Tomato Basil Marinara Sauce

Summer is winding down, so it means that the farm markets and our own gardens are over flowing with produce. If ever there was a time to do as the squirrels do and stock up, this is it. I love getting into the kitchen and cutting corn off the cob, freezing fruit, making jam, and…

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Filed Under: Pasta, Recipes, Salsa and Sauces, Vegetarian

Zucchini Flax and Chia Morning Muffins

Zucchini Flax and Chia Morning Muffins

This post was updated 7/7/2017. Zucchini.  I planted one zucchini plant this year and so far four zucchini have sprouted up quickly.  With the number of flowers budding on this plant, I better get creative with the zucchini recipes.  These Zucchini Flax and Chia Morning Muffins are the perfect zucchini recipe.  They sneak some veggies…

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Filed Under: Breakfast, Easy Fresh Fit Meals, Recipes, Vegan, Vegetarian

Easy Instant Fruity Oatmeal Cups

Easy Instant Fruity Oatmeal Cups

Easy instant  fruity oatmeal cups are one of those recipes that helps me avoid those sugar bomb oatmeal packets from the store.  There’s a lot of unaccounted for ingredients and sugar in there, and the fact is, I just want oatmeal.  I am so sad when the last one is gone for the week.  The…

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Filed Under: Breakfast, Easy Fresh Fit Meals, Recipes, Vegetarian

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

Latest Posts

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  • Easy Strawberry Lemon Muffins
  • 5 Ingredient Healthy Orange Chicken
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  • Healthy Fettuccine with Shrimp

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