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Vegetarian

Parmesan Zucchini Skillet

Parmesan Zucchini Skillet

Every once in a while I make a recipe I refer to as “stupid easy.”  This Parmesan Zucchini Skillet is just that.  Three ingredients and under 20 minutes, this is the kind of recipe I throw together on a week night.  I actually love zucchini fries, but the process of breading each one feels so…

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Filed Under: Dinner, Easy Fresh Fit Meals, Recipes, Sides, Vegetarian

Summer Vegetable Minestrone

Summer Vegetable Minestrone

I know what you’re thinking . Soup in the summer ? Really ? Yes really . I know we always think of soup as a cold weather thing, but when the produce is garden fresh, it’s a great time for Minestrone . This Summer Vegetable Minestrone is full of corn, zucchini and tomatoes . The…

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Filed Under: Dinner, Gluten Free, Recipes, Soups and Chili, Vegan, Vegetarian

Summer Rainbow Salad

Summer Rainbow Salad

My grandmother used to make the best salads.  I know that sounds weird to say.  Most people say Grandma made the best pie, biscuits, or some other indulgent treat, but really the thing I remember my Grandmother making that I always loved was this giant salad full of vegetables.  She ran a restaurant and you…

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Filed Under: Gluten Free, Recipes, Sides, Vegan, Vegetarian

3 Ingredient Dreamsicles

3 Ingredient Dreamsicles

I feel like homemade popsicles are making a come back.  This is a good thing since store bought popsicles can be loaded with sugar. These healthy homemade dreamsicles are the kind of popsicle you could easily allow the kids to have for breakfast.   After all, it’s literally breakfast on a stick.  There are only…

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Filed Under: Desserts, Gluten Free, Healthy Snacks, Recipes, Vegetarian

Peach Perfect Smoothie Superfood Bowl

Peach Perfect Smoothie Superfood Bowl

If you watch my instastories lately, you know I am on a smoothie kick.  Mainly it’s a green smoothie with various fruits and don’t ever forget that almond butter. Sometimes I want something more substantial.  Sometimes I am also out of greens.  That’s how this Peach Perfect Smoothie Superfood Bowl came to be.  I think…

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Filed Under: Breakfast, Gluten Free, Recipes, Smoothies and Drinks, Vegan, Vegetarian

Veggie Hummus Mini Wraps

Veggie Hummus Mini Wraps

I travel with food a lot in the summer. Some foods travel well and for others quality suffers during the trip. Whether you’re at the beach or the ball game, sometimes you need a yummy portable meal.  These Veggie Hummus Mini Wraps are a great way to take nutrition on the go.  They would also…

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Filed Under: Healthy Snacks, Recipes, Vegan, Vegetarian

Strawberry Kale Grain Bowl

Strawberry Kale Grain Bowl

When warmed temps hit, I like a fresh take on my meals.  This strawberry kale grain bowl can be thrown together in a few minutes using ingredients you probably have on hand.  The quinoa provides protein, strawberries provide freshness and the good news is the kale holds up even after being dressed.  A strawberry kale…

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Filed Under: Gluten Free, Recipes, Vegan, Vegetarian

Panko Lemon Parmesan Asparagus Fries

Panko Lemon Parmesan Asparagus Fries

Asparagus fries.  I know you’re like please don’t try pushing some vegetable fry at me telling me I’ll love them as much as potatoes. Good news.  I am not going to do that. These Panko Lemon Parmesan Asparagus fries are in a class by themselves.  Sure they are fry like with their long shape and…

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Filed Under: Recipes, Sides, Vegetarian

Eggplant Parmesan Meatballs

Eggplant Parmesan Meatballs

When I like something, I love trying to see how many ways I can infuse that flavor into new things. Start a Google search for buffalo chicken [insert anything here] and apparently a lot of people agree. I love eggplant Parmesan and these Eggplant Parmesan Meatballs were my way of simplifying and adding a more…

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Filed Under: Dinner, Pasta, Recipes, Vegetarian

Apple Pie Quinoa Breakfast Bowl

Apple Pie Quinoa Breakfast Bowl

Are you a breakfast lover?  Because if so I think we’re going to be great friends.  I am always looking for new and inventive ways to enjoy the healthiest meal of the day and this one delivers.  I have to give credit to one of my favorite local restaurants.  Mellow Moods in Shepherdstown, WV is…

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Filed Under: Breakfast, Recipes, Vegan, Vegetarian

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

Latest Posts

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