Sometimes the real work is not in the cooking, but in the prep.  Grocery stores are realizing that and they are offering a ton of …

When I decided to start a food blog, I really had no clue what I was doing.  The good news is, so many have done …

The electric pressure cooker or in many cases, the Instant Pot is a very popular kitchen tool right now.  Many of my friends received Instant …

One of the scariest things about going gluten free is the prospect of giving up crispy food.  In hearing that you may need to embark …

I finally did it.  Today I feel like I conquered the mount Everest of baking.  Gluten free baking is complicated.  The flour options are unlimited …

  Welcome to the new healthy living section at Fresh Fit Kitchen.  This is where we will cover things beyond the food. In a recent …

When I need to feed a crowd, my slow cooker comes to the rescue.  The biggest hurdle with feeding large numbers of people is keeping …

Steel cut oats are definitely my thing.  The issue is I don’t have time to stand over the stove for 30 minutes on a typical …

HAPPY MONDAY!  This week at Fresh Fit Kitchen we are talking big game day eats and tips for keeping produce fresh.  Because, you know.. balance …

It’s that time of year. The big game is coming up and it’s an Olympic year.  I love the Olympics. I still remember my Mom …