Welcome to the new healthy living section at Fresh Fit Kitchen.  This is where we will cover things beyond the food. In a recent …

When I need to feed a crowd, my slow cooker comes to the rescue.  The biggest hurdle with feeding large numbers of people is keeping …

Steel cut oats are definitely my thing.  The issue is I don’t have time to stand over the stove for 30 minutes on a typical …

HAPPY MONDAY!  This week at Fresh Fit Kitchen we are talking big game day eats and tips for keeping produce fresh.  Because, you know.. balance …

It’s that time of year. The big game is coming up and it’s an Olympic year.  I love the Olympics. I still remember my Mom …

Granola always has this feeling of health when you eat it.  But, turn over the package in many you find in the grocery store and …

Hey friends! I hope you’re following along with the Fresh Fit Kitchen Healthy Changes Challenge. So many pretty dishes to inspire you.  Please and use …

If there is one thing I hope everyone doing the Fresh Fit Kitchen Healthy Changes Challenge will learn, it is that you do not have …

Welcome to 2018!   We made it 🙂  If you are looking to improve your over all health this year, please check out the Fresh Fit …

Who loves saucy Asian dishes over rice?  If you raised your hand, you are my people. This Pineapple Teriyaki Chicken answers the call for take …