Granola always has this feeling of health when you eat it.  But, turn over the package in many you find in the grocery store and …

Hey friends! I hope you’re following along with the Fresh Fit Kitchen Healthy Changes Challenge. So many pretty dishes to inspire you.  Please tag me …

If there is one thing I hope everyone doing the Fresh Fit Kitchen Healthy Changes Challenge will learn, it is that you do not have …

Welcome to 2018!   We made it 🙂  If you are looking to improve your over all health this year, please check out the Fresh Fit …

Who loves saucy Asian dishes over rice?  If you raised your hand, you are my people. This Pineapple Teriyaki Chicken answers the call for take …

Let me start this post with telling you that I am not a fan of weight loss resolutions. Specifically ones that require you to wake …

Tis the season for colds and flu.  This Toasted Rice and Chicken Soup with Lemon comes together so easily that even if you’re the sick …

I can’t even believe how close we are to the holidays. As I write this post, the first day  of Hanukkah has already kicked off …

I know you still need dinner ideas for the week, but it’s that time of year when we are all baking up those Holiday Treats! …

I love the idea of thinking outside the box. While I’ve never made a gingerbread house, I can now say I’ve concocted a SAVORY Holiday …