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Gluten Free

Peach Perfect Smoothie Superfood Bowl

Peach Perfect Smoothie Superfood Bowl

If you watch my instastories lately, you know I am on a smoothie kick.  Mainly it’s a green smoothie with various fruits and don’t ever forget that almond butter. Sometimes I want something more substantial.  Sometimes I am also out of greens.  That’s how this Peach Perfect Smoothie Superfood Bowl came to be.  I think…

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Filed Under: Breakfast, Gluten Free, Recipes, Smoothies and Drinks, Vegan, Vegetarian

Super Easy Summer Gluten Free Fruit Crumble

Super Easy Summer Gluten Free Fruit Crumble

Summer fruit is truly nature’s candy.  I will easily take sweet strawberries and peaches over the most decadent holiday dessert.  Super Easy Summer Gluten Free Fruit Crumble is the kind of recipe you can throw together in literally 5 minutes.  It allows the fruit to shine through so all you need to do is provide…

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Filed Under: Desserts, Gluten Free, Recipes

Crispy Salty Chickpeas

Crispy Salty Chickpeas

Crispy Salty Chickpeas are one of my favorite ways to top salads.  I know people have been baking these things for a while as a snack and I have even seen prepared ones in the grocery store.  It wasn’t until I ordered a salad at my favorite restaurant where crispy chickpeas were included, that I…

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Filed Under: Gluten Free, Healthy Snacks, Recipes

Strawberry Kale Grain Bowl

Strawberry Kale Grain Bowl

When warmed temps hit, I like a fresh take on my meals.  This strawberry kale grain bowl can be thrown together in a few minutes using ingredients you probably have on hand.  The quinoa provides protein, strawberries provide freshness and the good news is the kale holds up even after being dressed.  A strawberry kale…

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Filed Under: Gluten Free, Recipes, Vegan, Vegetarian

Chili Stuffed Poblano Peppers

Chili Stuffed Poblano Peppers

I really cannot get enough taco-y stuff. I think it’s the toppings that keep me coming back. Salsa, sour cream, pico, and of course a little cheese. The flavors are just so good. My husband recently had a burger with a poblano pepper on it and he raved about how much he liked it. This surprised me since peppers usually aren’t his thing. Remembering his love of the poblano I took our taco Tuesday next level with these Chili Stuffed Poblano Peppers.

Filed Under: Dinner, Gluten Free, Recipes, Taco Tuesday

Kale and Roasted Butternut Squash Salad

Kale and Butternut Squash Salad

When the cooler temps hit, it’s time for the root veggies of fall. Those root veggies include one of my favorites, butternut squash. It’s sweet, buttery, and it just exudes autumn. This Kale and Roasted Butternut Squash Salad is perfect for a light lunch or as a side on the Thanksgiving table. One of the most important things to do when you’re eating healthfully is to eat in season. It’s not only cheaper, but tastier.

Feel free to get creative with this salad as a base. You could use this same preparation and instead of butternut squash, you could use acorn squash, apples, or sweet potatoes. The hearty kale can take the dressing and the heat from the roasted vegetables without becoming wilted. That’s the beauty of kale. It stands up to being dressed before the party, and even the leftovers are delish right out of the fridge.

Filed Under: Gluten Free, Recipes, Sides, Vegan, Vegetarian

Crispy Tofu Super Food Fried Rice

Crispy Tofu Super Food Fried Rice

I have to give my sisters all the credit for this recipe. They make fried rice all the time, and it’s always so good. My crispy tofu super food fried rice takes their technique and adds some healthy twists. A blend of rice and quinoa, tofu and edamame add plant based protein. While the vegetables…

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Filed Under: Easy Fresh Fit Meals, Gluten Free, Recipes, Vegan, Vegetarian

Brussel Sprout Salad with Herb Dressing

Brussel Sprout Salad with Herb Dressing

I love me a roasted Brussel Sprout. Once I discovered how good roasting them was, I realized I actually like them. I’ve found I don’t like them boiled or steamed. You might be like that too. Perhaps the only brussel sprout you’ve encountered comes all limp and tasteless from a frozen bag. This Brussel Sprout…

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Filed Under: Easy Fresh Fit Meals, Gluten Free, Recipes, Sides, Vegetarian

Roasted Chili Taco Casserole

Roasted Chili Taco Casserole

There’s a common misconception about food bloggers. That is we just never cease to enjoy slaving over a beautiful meal fit for the cover of Food and Wine. The truth is food bloggers are just like you. Sure, we love to cook on most days, but we also come home from a hard day and…

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Filed Under: Dinner, Easy Fresh Fit Meals, Gluten Free, Recipes, Taco Tuesday, Vegetarian

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

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