I love macaroni and cheese.  I recently celebrated my 34th birthday (no shame in my age game) and my husband took me to a restaurant …

Welcome to Week 4 of the Fresh Fit Meal Plan Guide.  This week I bring you some of my favorite plant based meals.  Perhaps you …

It’s that time again!  Is it me or is 2017 flying by faster than we can soak it up?  I feel like only yesterday I …

As I browse the granola bar section at the store, I just cannot help but marvel at how much these companies think of themselves. Six sometimes upwards of seven dollars for what is effectively oats and nuts. If you purchase your own ingredients, you can make a great tasting granola bar that’s all your own. These chocolate covered fruit nut granola bars mimic my favorite bar.

Welcome to the Fresh Fit Meal Plan Guide Week 2.  Hopefully after week 1, you’re feeling a little more organized, energized , and inspired.  I …

It’s Easy Being Green Smoothie takes the guesswork out of smoothies.  Have you ever just thrown a bunch of things in the blender and prayed?  …

Remember those little packs of mini muffins from your childhood?  Me too.  I cannot deny that  I love them.  It’s crazy how many calories are …

Happy 2017! Welcome to the new Fresh Fit Meal Plan Guide 2017 Week 1. Don’t you love a clean slate?  With the holidays falling on …

Here we are with the sheet pan dinners again.  You guys they are just so dang good.  Sheet pan dinners are also super easy to …

Anyone else frustrated that these winter months are filled with comfort food cravings instead of salads?  I know I should be working on my summer …