Skip to Content

Fresh Fit Meal Plan Guide Week 7

Fresh Fit Meal Plan Guide Week 7

Holidays are long gone. Super Bowl is over.  It’s time to get serious people because bathing suit season is right around the corner.  By right around the corner, I mean that I went into Target last week and couldn’t even look in the direction of the clothing section.  Bathing suits- AHHHHHH! I want to scream. You know that first trip out.  You’re all kinds of winter pasty and on the hunt for something black and full coverage.  Well , maybe if we spend the next few weeks in serious meal plan mode, we won’t be terrified of those devil suits, uhhh I mean swim suits.  With that image, I bring you Fresh Fit Meal Plan Guide Week 7.


Avocado Toast.  Oh yes- you knew I’d work this in at some point if you follow me on social media.  There’s nothing I love more than a nice slice of toast smeared with creamy avocado, topped with some crushed red pepper and sea salt.  I love adding a soft boiled egg to mine.  That is the kind of egg where you just bring water to boil, boil for exactly seven minutes, peel and serve.  It’s so yum.  The yolk is only slightly under done.  Make sure you choose a hearty bread.  I always use sprouted grain bread whenever possible.

Avocado Toast with Soft Boiled Egg

Dinner Plan


Slow Cooker French Onion Soup – Just trust me when I say that french onion soup can be healthy and also easy.

Slow Cooker Healthy French Onion Soup


Burrito Power Bowls– Protein packed and plant based, this is the kind of burrito bowl you can eat to your heart’s content.

Burrito Power Bowls


Eggplant Parmesan Meatballs– These are a completely meat free meat ball as they are packed with roasted egg plant. Serve over high protein pasta or zoodles if you do that lower carb thing.

Eggplant Parmesan Meatballs


Salmon Quinoa Spa Bowl– Healthy and clean, you will think you’ve hired a personal Chef.

Salmon Quinoa Broccoli Spa Bowl

Friday– Go out , but keep it together. 😉  Lean meats, veggies, and one glass of wine.


Comfort yourself with a soup you can carry into the next week for lunch like my White Bean and Kale Detox Soup

White Bean and Kale Detox Soup

There you have it- an entire week of goodness and one fabulous breakfast recipe.  If you make these recipes, make sure to tag me @freshfitkitchen in Instagram!

Pin this meal plan for later too 😉

Fresh Fit Meal Plan Guide Week 7






This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.