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Fresh Fit Meal Plan Guide Week 2

Fresh Fit Meal Plan Guide Week 2

Welcome to the Fresh Fit Meal Plan Guide Week 2.  Hopefully after week 1, you’re feeling a little more organized, energized , and inspired.  I know I am.  It’s funny how it can be so fun to just jump off of the wagon for the holidays.  Cookies, cakes, carbs, and cocktails; it’s all fun.  However, it’s really nice to level it all out and get back on track.


If you’re following me on Instagram at Fresh Fit Kitchen, you’ll notice that I’ve shared a lot of things on my insta-story about snacking, meal prepping, and even my favorite hair products.  Give me a follow over there so we can get to know each other better.

This week’s Fresh Fit Meal Plan Guide features a nice start to the week with a meat free Monday dish your entire family will love – Roasted Chili Taco Casserole.  Oh my gosh, we love this one in our house. It’s packed with vegetables and whole grains. Even your biggest meat eaters will not miss the meat in this dish.  As the week goes on, things get a little more fun with 5 ingredient Orange Chicken.  I highly recommend you serve steamed broccoli with this one.


Monday:  Roasted Chili Taco Casserole

Tuesday:  Turkey Bolognese Spaghetti Squash Boats

Wednesday:  Honey BBQ Chicken Sheet Pan Dinner

Thursday:  My blogger pal  Celia from The Conscious Bite brings you Bacon and Asparagus Protein Pasta

Friday: Fake out the Take out with 5 Ingredient Orange Chicken

Saturday:  Head on out to eat- but be sensible 😉

Sunday:  Make a nice comforting meal that provides left overs to bring you through the week with my Spicy Southwest Lentil Chickpea Chili


Start each day right with my It’s Easy Being Green Smoothie.  You can make this the night before and store in the fridge in a mason jar.

If you feel like you need to chew a little something in the morning I recommend oatmeal or hard boiled eggs along side.


5 Ingredient Energy Bites– so delicious. You will not miss the cookies from the holidays.

Air popped popcorn- but don’t buy those bags.  Get yourself a pack of lunch sized paper bags.  Add 1/4 cup of popcorn kernels to a bag and fold it down to close it. Microwave 2 minutes on high. Voila.  Spray with some olive oil and add sea salt. Delicious!

Let’s MOVE!

My Workouts this week will mirror last week, but I am going to squeeze in 2 yoga style workouts. I love a program called Piyo by Chalene Johnson.  I highly recommend you check it out. Also look for Tone it Up on You Tube.  Add in some HIIT and strength workouts.

This time of year can be tough weather wise.  Getting outside if you can is so important for your mood.  I recommend a walk in there too if it’s nice.


I hope you find the Fresh Fit Meal Plan Guide Week 2 helpful. If you try my recipes please comment below and/or tag me on instagram with #freshfitkitchen and I’ll regram my favorites!

Have an awesome week!




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