White Bean and Kale Detox Soup
It’s one of those weekends where I am ashamed to admit that I had more carbs than protein. Far too many sweets were consumed. I …
It’s one of those weekends where I am ashamed to admit that I had more carbs than protein. Far too many sweets were consumed. I …
When the cooler temps hit, it’s time for the root veggies of fall. Those root veggies include one of my favorites, butternut squash. It’s sweet, buttery, and it just exudes autumn. This Kale and Roasted Butternut Squash Salad is perfect for a light lunch or as a side on the Thanksgiving table. One of the most important things to do when you’re eating healthfully is to eat in season. It’s not only cheaper, but tastier.
Feel free to get creative with this salad as a base. You could use this same preparation and instead of butternut squash, you could use acorn squash, apples, or sweet potatoes. The hearty kale can take the dressing and the heat from the roasted vegetables without becoming wilted. That’s the beauty of kale. It stands up to being dressed before the party, and even the leftovers are delish right out of the fridge.
People ask me all the time if I just come up with all of my recipes on my own. Truth be told, there are really …
Fall means pumpkins, apples, sweaters, boots, fallen leaves and CHILI. I love chili. There are so many variations. I put everything from sweet potatoes, to …
No matter how hot it is where you are, fall is happening. Nothing says fall like Pumpkin flavored treats. You may not be aware of …
Let me start by saying I think these little meatloaves are just adorable. I love a small package and my Italian Turkey Veggie Meatloaf recipe …
One of the best meal prepping tips I can give you is to cook once and eat twice. What I mean by that is you …
When you’re trying to eat healthfully a special event can feel like a form of torture. You go into it knowing there will be foods …
In the summer everything gets easier and breezier and these vegan key lime pie bites are no exception. They are not only dairy free and …
Oh Sweet Summer. If ever there is an easier time to eat healthfully, it’s now. The produce is in full bloom and everything tastes a …
Become an FFK Insider and get a free EBOOK with 10 One Pan Healthy Dinner Recipes!