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Krysten

Protein Packed Cheeseburger Casserole

Protein Packed Cheeseburger Casserole

Sometimes you just want a burger.  The comfort of a good burger off the grill and a side of macaroni and cheese.  This one pot wonder takes those two comfort foods and puts them together for one delicious treat.  Protein Packed Cheeseburger Casserole comes together super easy with lean ground beef, high protein pasta, a…

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Filed Under: Dinner, Pasta, Recipes

Honey Mint Vodka Mojitos

Honey Mint Vodka Mojitos

Honey Mint Vodka Mojitos are so refreshing. The temps here are in the high 90’s and my mint plant is going crazy. I like a cocktail that is not to sweet or overly complicated. You won’t find me drinking super sugary frozen drinks. I keep my cocktails like my coffee- simple!     Honey Mint…

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Filed Under: Recipes, Smoothies and Drinks

Honey Oat Zucchini Muffins

Honey Oat Zucchini Muffins

Zucchini season is about to be upon us so get ready with these easy healthy Honey Oat Zucchini Muffins.  These are pretty darn healthy for being muffins and I can bet they’ll be family approved. Let your blender or food processor do the work and make this easy muffin recipe.     Honey Oat Zucchini…

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Filed Under: Breakfast, Desserts, Recipes, Vegetarian

Sausage Egg and Cheese Breakfast Burritos

Sausage Egg and Cheese Breakfast Burritos

If I go out to breakfast and there are burritos on the menu, you can go ahead and place my order without me. These Sausage, Egg and Cheese Breakfast Burritos have been tested over and over and they are a family favorite around here.  So, if breakfast Burritos are your thing, read on!    …

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Filed Under: Uncategorized

No Bake Peanut Butter Cookies

No Bake Peanut Butter Cookies

I have been making No Bake Peanut Butter Cookies forever. I don’t know why it took me so long to share them, but here they are. Classic No bake cookie recipe. Many of the recipes I see on the internet have chocolate and honestly I don’t ever make them that way. Growing up I always…

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Filed Under: Desserts, Healthy Snacks, Recipes

Perfectly Pan Seared Chicken Breast

Perfectly Pan Seared Chicken Breast

Perfectly Pan Seared Chicken Breast- I know this seems so basic, but I shudder every time I watch most people make chicken or any meat on the stove top.  Every time I post a picture of seared chicken people tell me how good it looks and ask how they an do it this way. I…

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Filed Under: Chicken, Dinner, Recipes

Light and Spicy Margarita

Light and Spicy Margarita

I love spice.  I fully expected to embrace the spicy margarita.  It did not disappoint. Since I love a margarita, but hate the heaviness of the sugary mixes that are used, I created my own Light and Spicy Margarita.   Now, if you are a margarita connoisseur look away.  This is NOT traditional. This is…

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Filed Under: Recipes, Smoothies and Drinks, Taco Tuesday

Beef Taco Stuffed Peppers

Beef Taco Stuffed Peppers

Beef Taco Stuffed Peppers are fan favorite around here. I love a stuffed pepper and if you aren’t up for the taco thing, you need to try my Low Carb Cheeseburger Stuffed Peppers. They are always a hit and it’s everything you love about a cheeseburger inside a pepper. How cool is that? Beef Taco…

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Filed Under: Dinner, Recipes, Taco Tuesday

Anything Goes Taco Casserole Recipe

Anything Goes Taco Casserole Recipe

I dare not even start a blog post referencing the ugliness in this world right now. All that to say I know you’re probably making due with what you have. That’s why when I created this Anything Goes Taco Casserole Recipe I decided to share it here on the blog. What’s in Taco Casserole? Basically…

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Filed Under: Dinner, Taco Tuesday

Pupcakes- Birthday Cake for Dogs

Pupcakes Birthday Cake for Dogs

Pupcakes- birthday cake for dogs! I’ll just go ahead and confirm.  Yes, this is a dog cake recipe.  I also made a video for this dog cake recipe. March 31st is a special day around here.   It’s the birthday of our most special family member, Stanley. He’s our fur baby, best friend, and favorite…

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Filed Under: Homemade Dog Treats, Recipes

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

Latest Posts

  • Easy Healthy Pan Fried Chicken Tenders (No Breading)
  • Easy Strawberry Lemon Muffins
  • 5 Ingredient Healthy Orange Chicken
  • Quick Shrimp Ceviche with Cooked Shrimp
  • Healthy Fettuccine with Shrimp

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