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Krysten

Easy Creamy Homemade Sausage Gravy

Easy Creamy Homemade Sausage Gravy

And so we continue the series on comfort food. If you missed the Chocolate Oatmeal Cake make sure you go check it out. This week’s recipe is the comfort food of my child hood.  A giant breakfast on Christmas morning is my Dad’s specialty and gravy is the star of the show. Sausage or chipped…

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Filed Under: Breakfast, Recipes

Chocolate Oatmeal Cake

Chocolate Oatmeal Cake

Those of you who follow my blog and social media closely know that my Mom passed away at the end of January. The entire month of January was spent in the hospital with her praying for her healing and then eventually letting her go. The healing process for my family has been difficult, but as…

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Filed Under: Desserts, Recipes

Chili Lime Chicken Street Tacos

Chili Lime Chicken Street Tacos

Tacos are a universally loved dish.  Lately it seems there are these little taco places popping up serving street tacos.  There’s a restaurant not far from my house that has a .99 cent Taco Tuesday.  Any time I have to go in the office to work on a Tuesday, you know where I am having…

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Filed Under: Chicken, Dinner, Gluten Free, Recipes, Taco Tuesday

Low Carb Cheeseburger Stuffed Peppers

Low Carb Cheeseburger Stuffed Peppers

Here I am again with the pepper recipes!  I’m just trying to get you ready for that summer garden bounty. You know when you have all these peppers at once and haven’t a clue what you intend to do with them. My little pizza peppers are a great snack or small meal. These Low Carb…

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Filed Under: Dinner, Gluten Free, Recipes

Blueberry Oatmeal Super Food Protein Bowls

Blueberry Oatmeal Super Food Protein Bowl

If you are following me on Instagram, you will notice that a few days a week I have oatmeal bowls.  I really enjoy oatmeal.  In fact I enjoy it so much, my husband affectionately refers to me as “Oatsy” every time I have a bowl.  He’s corny like that. Lucky for him, I think it’s…

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Filed Under: Breakfast, Gluten Free, Recipes, Vegan

Quick Shrimp Ceviche

Quick Shrimp Ceviche

While ceviche sounds super fancy, it’s simply a way of cooking seafood with citrus juice and serving it salsa style. The reason this is quick shrimp ceviche is that we cut the part out where it has to marinate for several hours to essentially cook the shrimp. The shrimp go in already cooked and the…

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Filed Under: Easy Fresh Fit Meals, Gluten Free, Healthy Snacks, Recipes, Seafood

Reindeer Food Snack Mix

Reindeer Food Snack Mix

Christmas crack, trash, or in this case Reindeer Food Snack Mix. Whatever you call it, it’s addictive and delicious! There are all kinds of variations to this recipe, but it’s very easy and impressive. I bring this to parties and it doesn’t take long for it to completely disappear. Reindeer Food Snack Mix Chances are…

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Filed Under: Desserts, Recipes

Browned Butter Chocolate Chip Cookies

Browned Butter Chocolate Chip Cookies

If you haven’t baked with browned butter yet… read on. Yes this recipe takes some prep, but the nutty, sweet and salty delicious flavor of these  Browned Butter Chocolate Chip Cookies is entirely worth it. Especially at the holidays. Browned Butter Chocolate Chip Cookies The browned butter is chilled after you make it. This makes…

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Filed Under: Desserts, Recipes

Cheesy Spinach Dip Wonton Cups

Cheesy Spinach Dip Wonton Cups

Who doesn’t love a cute little package? These Cheesy Spinach Dip Wonton Cups are exactly that. Packed with the spinach dip flavor you love, but with fewer calories. They are also easily portable. No worries about rolling that dip across the front of your party dress. Party appetizers should always be one bite treats that won’t leave you looking like a toddler at dinner. Oh, is that just me? Trust me when I say, that unless I am in the company of those who know me best, I’ll avoid the dips if I have to stand up and eat.

Filed Under: Healthy Snacks, Sides, Vegetarian

Holiday Gift Ideas for Foodies

Christmas Gift Ideas for Foodies

Welcome to my Holiday Gift Ideas for Foodies Guide! If you have someone in your life who loves to cook, you might be asking what to get them. The things on my holiday gift list are often things like dishes, blenders and new cookie sheets. What might sound boring to others really brings me joy….

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Filed Under: Shop

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

Latest Posts

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