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Easy-Approachable-Whole Food Recipes

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Easy Fresh Fit Meals

Quick Shrimp Ceviche

Quick Shrimp Ceviche

While ceviche sounds super fancy, it’s simply a way of cooking seafood with citrus juice and serving it salsa style. The reason this is quick shrimp ceviche is that we cut the part out where it has to marinate for several hours to essentially cook the shrimp. The shrimp go in already cooked and the…

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Filed Under: Easy Fresh Fit Meals, Gluten Free, Healthy Snacks, Recipes, Seafood

Parmesan Zucchini Skillet

Parmesan Zucchini Skillet

Every once in a while I make a recipe I refer to as “stupid easy.”  This Parmesan Zucchini Skillet is just that.  Three ingredients and under 20 minutes, this is the kind of recipe I throw together on a week night.  I actually love zucchini fries, but the process of breading each one feels so…

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Filed Under: Dinner, Easy Fresh Fit Meals, Recipes, Sides, Vegetarian

Honey Barbeque Dijon Chicken Sheet Pan Dinner

Honey Barbeque Dijon Chicken Sheet Pan Dinner

Who likes a one pan plan? Okay, I got it out of the way. I said it. I love rhyming catchy names and I love meals like this. One pan, a few simple ingredients, tried and true techniques, and dinner is on the table! I’ve seen a lot of pins and blog posts on these sheet pan dinners, so you know I had to come up with one. Honey Barbeque Dijon Chicken Sheet Pan Dinner uses pantry staples and a few fresh ingredients to make your weeknight dinner delicious.

Filed Under: Chicken, Dinner, Easy Fresh Fit Meals, Recipes

Crispy Tofu Super Food Fried Rice

Crispy Tofu Super Food Fried Rice

I have to give my sisters all the credit for this recipe. They make fried rice all the time, and it’s always so good. My crispy tofu super food fried rice takes their technique and adds some healthy twists. A blend of rice and quinoa, tofu and edamame add plant based protein. While the vegetables…

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Filed Under: Easy Fresh Fit Meals, Gluten Free, Recipes, Vegan, Vegetarian

5 Ingredient Healthier Orange Chicken

5 Ingredient Healthier Orange Chicken

It’s surprising to me that it took me this long to post an Asian inspired recipe to the blog.  I think I could eat sushi, thai, or some form of Asian cuisine a few times a week and sometimes I do.  My husband loves orange chicken, but most of the time orange chicken is fried…

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Filed Under: Chicken, Dinner, Easy Fresh Fit Meals, Recipes

Spinach Salad with Strawberries and Goat Cheese

Spinach Salad with Strawberries and Goat Cheese

Oh Sweet Summer. If ever there is an easier time to eat healthfully, it’s now. The produce is in full bloom and everything tastes a little bit better. Gone are the heavier soups and stews of winter time. Now it’s time for a grilled piece of chicken or salmon and this delicious Spinach Salad with…

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Filed Under: Easy Fresh Fit Meals, Recipes, Sides, Vegetarian

Brussel Sprout Salad with Herb Dressing

Brussel Sprout Salad with Herb Dressing

I love me a roasted Brussel Sprout. Once I discovered how good roasting them was, I realized I actually like them. I’ve found I don’t like them boiled or steamed. You might be like that too. Perhaps the only brussel sprout you’ve encountered comes all limp and tasteless from a frozen bag. This Brussel Sprout…

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Filed Under: Easy Fresh Fit Meals, Gluten Free, Recipes, Sides, Vegetarian

Roasted Chili Taco Casserole

Roasted Chili Taco Casserole

There’s a common misconception about food bloggers. That is we just never cease to enjoy slaving over a beautiful meal fit for the cover of Food and Wine. The truth is food bloggers are just like you. Sure, we love to cook on most days, but we also come home from a hard day and…

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Filed Under: Dinner, Easy Fresh Fit Meals, Gluten Free, Recipes, Taco Tuesday, Vegetarian

Zucchini Flax and Chia Morning Muffins

Zucchini Flax and Chia Morning Muffins

This post was updated 7/7/2017. Zucchini.  I planted one zucchini plant this year and so far four zucchini have sprouted up quickly.  With the number of flowers budding on this plant, I better get creative with the zucchini recipes.  These Zucchini Flax and Chia Morning Muffins are the perfect zucchini recipe.  They sneak some veggies…

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Filed Under: Breakfast, Easy Fresh Fit Meals, Recipes, Vegan, Vegetarian

Easy Instant Fruity Oatmeal Cups

Easy Instant Fruity Oatmeal Cups

Easy instant  fruity oatmeal cups are one of those recipes that helps me avoid those sugar bomb oatmeal packets from the store.  There’s a lot of unaccounted for ingredients and sugar in there, and the fact is, I just want oatmeal.  I am so sad when the last one is gone for the week.  The…

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Filed Under: Breakfast, Easy Fresh Fit Meals, Recipes, Vegetarian

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Welcome

My name is Krysten Gossard. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments.

Latest Posts

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